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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

trancehead 09-05-2011 07:32 PM
two hours of hockey followed by a leg workout. front squat pr of 205 x 1 im happy

also did single leg leg-presses today...it was fun

Berzerker 09-05-2011 08:16 PM
Halo can't compete for Olympia he's got no legs :troll:

Berz out.

hal0g0dv2 09-05-2011 09:07 PM
Hahaha
Posted via RS Mobile

RRxtar 09-05-2011 09:29 PM
well. summers over. time to buckle down and get to business

chin3se604 09-05-2011 10:26 PM
according to the forecast .. our summer is about to begin lol

BrRsn 09-05-2011 10:37 PM
is anyone on here the brown guy that was at SC tonight that kept staring me down? lol


my rant on training family members :devil::
Spoiler!

mkings 09-05-2011 10:50 PM
Quote:
Originally Posted by chin3se604 (Post 7568776)
according to the forecast .. our summer is about to begin lol
True that, sunny all damn week... with lows 15 degrees and high of 28. What is this. :seriously: its fall. LOL

The_Situation 09-05-2011 10:53 PM
Quote:
Originally Posted by dhillon09 (Post 7568790)
is anyone on here the brown guy that was at SC tonight that kept staring me down? lol
I swear we've all probably seen each other, but just dont know it yet.

mkings 09-05-2011 10:53 PM
Quote:
Originally Posted by dhillon09 (Post 7568790)
is anyone on here the brown guy that was at SC tonight that kept staring me down? lol


my rant on training family members :devil::
Spoiler!
Any other random friend and youd be bitching at them.

see.lai 09-05-2011 11:10 PM
after 2 months of working out, i have finally reached 2 plate squat for 5x5
:fuckyea:

BrRsn 09-05-2011 11:40 PM
Quote:
Originally Posted by The_Situation (Post 7568807)
I swear we've all probably seen each other, but just dont know it yet.
I think so too... i saw some guys pulling up in a nice black sylvia as I was leaving, thought to myself, "has to be a revscener!"

Quote:
Originally Posted by mkings (Post 7568808)
Any other random friend and youd be bitching at them.
I wish!. He's my cousin and I know he'll love lifting if i start him off nicely lol. And he already paid for a year upfront so I don't want him to waste all his money.

see.lai 09-06-2011 12:24 AM
Quote:
Originally Posted by The_Situation (Post 7568851)
thats a sick accomplishment for 2 months of working out
well , i worked out before.. but i found that after taking a break, i lost a lot of strength. in june, i had to begin by squatting 25 on each side, which is rather embarassing :okay:

Fcukedd 09-06-2011 09:58 AM
Everyone's got to start somewhere, keep up the good work. ;)

ws6ta 09-06-2011 10:21 AM
my back is so fucked. everytime i go back to the gym my right lat starts hurting.

anyone go for deep tissue massages?

strykn 09-06-2011 10:37 AM
Quote:
Originally Posted by ws6ta (Post 7569137)
my back is so fucked. everytime i go back to the gym my right lat starts hurting.

anyone go for deep tissue massages?
i go to a good chiropractor whenever my back gets tight cuz i have back problems, fixes it right away usually

dachinesedude 09-06-2011 11:07 AM
Quote:
Originally Posted by dhillon09 (Post 7568790)
my rant on training family members :devil::
Spoiler!
totally understand, i get the "dont want to get big, just cut" excuse from cousins all the time

noobies only want big chests and 6 pack, dont really understand, i find having a cobra back is even sicker

Supafly 09-06-2011 11:27 AM
Quote:
Originally Posted by The_Situation (Post 7568807)
I swear we've all probably seen each other, but just dont know it yet.
haha true that....im usually the bald asian guy that either wearing a green tee or a white vneck...in the back...the odd time my chain will be out with the jade buddha.

you'll either see me around 11am-12pm or 9pm-12am....
:D

strykn 09-06-2011 11:33 AM
1 Attachment(s)
Spoiler!


loving my new food scale

Fcukedd 09-06-2011 12:00 PM
Quote:
Originally Posted by dachinesedude (Post 7569155)
totally understand, i get the "dont want to get big, just cut" excuse from cousins all the time

noobies only want big chests and 6 pack, dont really understand, i find having a cobra back is even sicker
And biceps :troll: triceps aren't in their vocabulary

Supafly 09-06-2011 12:00 PM
^^ is that only for food? :troll:

TouringTeg 09-06-2011 12:59 PM
Wow I didn't realize there were people here doing Strong Lifts 5x5. Awesome!
I started November 2010 and am really starting to see results. Dead lifting is the toughest excercise for me.

Workout A: Squat, bench press, barbell row, push ups, dragon flags, weighted dips
Workout B: Squat, overhead press, deadlift (1x5), weighted chin ups, weighted dips, prone bridges

PR's doing 5x5: I am 6'0", 185lbs

Squat 260 (parallel)
Deadlift (1x5 only) 290
Bench Press 185
Overhead Press 120

keepz1 09-06-2011 01:17 PM
tried deadlifts after a few months off because of lower back problems and could only get 6 at 315..how the hell do you guys do 6 plates?

The_Situation 09-06-2011 01:20 PM
We do 6 plates here?

jeffh 09-06-2011 01:45 PM
halo and strykn are both there or close

6insomnia9 09-06-2011 01:55 PM
Shoulders today yay.


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