i think instant should post his display pic asap

^seconded.

post a topless front view pic showing your chest, and then ill post it :fullofwin:

don't worry i got something good coming

Like I said, I don't want to stop working out. So I have just switched things around, am am now doing a semi cut. Mostly to save money on food, but also because I need it :okay:

Have some nice separation in my quads, I'll try to see if I can get a picture to work :D

I'm in your position skinny. Since April I've been living off 200 dollars every two weeks trying to hammer off debt because my hours got cut. I may have found a second job but it hurts taking almost a 60 percent pay cut and starting at 14 ;(

Nothing like an international chest day monday MORNING workout... FUCKIN PUMPPEDDDDDddDDdDD

old school best preworkout always will be right here:


and the other android one

^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day

i did two cycles of the 6week to a superman body. Loved it. Went to penticton for 4days and decided to just take a deload week off.

First day back at the gym and decided to see how much i can DL. went from 275 DL now to 315!! HIT MY FUCKIN GOAL. SO PUMPED!!! 3Plates WOOOOOOO!!

Famous words from the god of Halo.....

http://memecrunch.com/meme/4LUD/op-w...iver/image.png

Goal was 25 but i came out 3 short, my goal is 30 reps end of august

chest day monday, im excited.

Been watching more tnation videos and just realized what i've been doing wrong on my dips.

also finally managed to get 2 days of cardio in after my workouts.

low intensity, 20 minutes.

It's becoming habit. I'll be lighter in no time.

BBC News - The power of intermittent fasting

IF article for those doing it. I didn't read it just out the door haha.

your max is what? 295 or 300 right now? stop benching til september and then we can race to 3 plates. :fullofwin:


i maxed bang on 300lbs a few months back but have been lifting lighter thru the summer so we're probably on the same pace.

whatever happened to the 3 plate deadlift race
i took time to switched to double overhand grip :okay:

^i think most people here would be going more for a 5 plate deadlift race

How about 3 plate deadlift for reps race?
I think I got 10 once before.

fffffff tore a calluses doing deads

I got 1 rep 315 before things started going downhill :okay:

I hit the 3 plate deadlift challenge a while back. And surpassed it hitting a PR of 355 last month.

If anyone hasn't killed the back, do that. Making the back a major focal point helped vastly in Deads.

Now, Bench is heavily lacking, so focusing on bench press.

goes gym with instantneedles. 30mins til closing. fml :okay:

fuck thompson closed at 5:00 and I got there at 4:30.

Fastest workout ever.

next vid 125's flat dunbells for max

^beast... you'd do well in the nfl combine test...

Going up and up....
body mass dropped to 150lbs now....rackpulling up towards 335lbs from below the knees.
I feel fantastic.

Never knew, a back day coupled with a supp leg day works out pretty nice.