Was he looking at your groin
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Keto diet is destroying me. My joints are weak. I barely have any push. Dropped weight in everything :( . I'm gonna need some cocaine/1mr

last workout tomorrow then im off to montreal for a week, gonna make it count : )

Yes, if you want to die of salmonella. Also more protein gets absorbed when you cook them- journal source here:
http://jn.nutrition.org/content/128/10/1716.full

Don't be lazy - just boil the friggin things.

YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident.

I went to the SFU gym once, and that one time i was there, i was watching this guy do squats 3plates + 10, and the bar was literally rolling off his shoulder blade while he was pushing up. Scaryyyy.

Anyhow, loving the rippetone program. I miss my isolation bicep workouts though, can't flex in the mirror after every set now. =(

Its a keto diet. I'm suppose to have low to zero carbs unless im doing it wrong.

when youre on keto, do you have to watch calorie intake?

DId any of you imbeciles actually read the study I posted? Here's a quote from it to make it easier:

"The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively".

This isn't the only one; there are more studies that prove cooked eggs yield nearly twice as much protein than uncooked. This is a fact. Combined with the a chance (slight but still present) of salmonella, which btw has happened to 2 of my friends due to eating vast amounts of uncooked eggs, anyone with 2 brain cells can see that it makes a little more sense to cook them. You're not friggin' Gaston from Beauty and the Beast- you can't just juggle eggs in the air and gulp them down.

:facepalm:

Hahah love it







3 plates and 35 lastnight bench ahhhhhh yeahhhh
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jack3d = not impressed

best pre workout is easily 1mr

went to costco today to get some protein and found they carry concentrated omega-3 now

150 softgels for $27

Total omega 3 = 900mg with 600/300 EPA/DHA

not as refined as the nutrasea stuff, but felt it was a reasonable price, grabbed 2 until i make a BB.com order again

Costco was open wtf? my friend told me they were closed for good friday

Legs burn like a crazy......AWESOME!

for anyone that goes to sportscentral, it only closes on christmas right?

edit. nm talked to the guy at front desk. christmas and new years for anyone wondering.

3 plates for 4 on incline boo yeah
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Anyone go to fitness 2000 by lougheed mall?

cant wait to switch over to sportscentral.. oh yeah..

has anyone tanned at sportscentral before?

I use to go there. Its really nice

Fuck yeah! Exams are finally done and I just gotta get through this weekend of work and I can finally order all my new supplements for the summer. So excited! I don't give a fuck I'm going to eat clean as hell + bbq 2 times a day, stay low carb, gain strength, lean out, drop down to the 200lb range AND be able to hit my goals.

I'm going for 225 bench press, 365 - 405 squat (anything in that range) and a CLEAN 3 plate + deadlift. I can do 3 plates now but its my 1RM, wanna be able to use it as my working weight. Hmmm Hmmm Hmmm gonna feel good.

Yo lifting that is sick at 130lbs. How tall are you??

are you a girl?

130 shit

mc dicks cheese burgers are fine i eat them sometime, no big deal

For deadlifts i use straps... so its not raw... I probably would only be able to do only 1 x 315