coconut milk and avocado go really well together too

Can't sleep today!!!!

What would be a good meal with approx 40protein / 15 fat and minimal carbs preferably 0?

Posted via RS Mobile[/size]

1/3 pound of chicken breast will have approximately 10-15g fat, 40g protein and 0 carbs.

Anyone here gotten there bloodwork done before? thinking of getting it done to see what my testosterone levels are..

Some info on the glycemic index you guys might want to read

Should have mentioned non meat source. I know I can pull it off with fish, combo of whole eggs and egg whites etc. But any non meat source of getting these macros?
Posted via RS Mobile

good read. pretty straight forward that most people should already know

ganna have to take time off hyperextended my arm fuckk

yeah i think i am going to cut down soon, i am going to try and reach 270 without water then see what happens, none of my pants fit me and im stuck wearing shorts lol, it kinda blows i have nothing nice to wear anymore but hopefully when i cut it should be ok

I just got home from the gym... These 2 waxed douchebags did 2 sets of shoulder press in the time that it took me to do my whole workout (around 45 minutes)... They sat right in front of the db's and were talking. They wouldnt move either... If you wanted to grab a weight where they were standing they would stare you down. Some of the smaller guys wouldnt even bother trying to grab weights from that area. I didnt really give a fuck and would just walk right in between them and grab what I wanted. I swear one of the bigger guys at the gym later on told them to go socialize somewhere else..

I think it might be time to go to a different gym. Too many douchebags and people that are making no progress at all at my gym. (I'm just going to a rec center right now)

No shit eh. I know half the people at my gym, and if the grease bags at my gym keep pulling this amateur poser shit, Im going to say something, even if they are a little bigger than me…the staff and members would back me up. Its the best gym and town, and damned if I am leaving cause of these dbags.

hey guys, whats a pretty basic cutting set up that you guys use? suppliments, general foods let me know...thanks!

hey guys

what do you do for abs?
i usually do crunches and alternatives form of it
what are other effective ones?

cheerds

I use the roman chair and do leg lifts. I am currently adding ~15 lbs on my feet for about 10+reps. Also, I am starting to do L sit pull ups (these are both great core exercises).
Also, I throw in some weight side dips, crunches, and V ups

whats new about it?

w0w

they have 2 products now i heard

SizeOn Maximum Performance
SizeOn Pre-Contest

She has fantastic videos.

Send out the search party…hes probably stuck under a bar on a bench :p

where do u buy coconut oil at?
i tried looking for it at costco but i couldn't find it.

I've seen it at Killarney market and a few random asian grocery markets.

Does anyone know where to buy "drinkable" coconut milk in a can? The ones that I have seen are used for cooking. I've got this "Aroy-D" brand at home thats used for cooking.

Thanks.

im going camping for 4 days, im not looking forward to the eating haha

altho, i absolutely fucking love cutting wood, hauling it out of the bush, and splitting it. so at least ill get some exercise :D

You can buy coconut oil at health food stores and 'whole' food stores like Galloways (I think that's what it's called anyway). It should be pretty cheap, not much more than the garbage oils they sell at grocery stores.

And that coconut milk that you cook with is the same stuff you drink. It won't taste very good straight, but that's the stuff you want to add to your diet. It's absolutely delicious in protein shakes.

thanks

is there a big difference, in terms of health benefits, from organic cold pressed virgin coconut oil to cheaper alternatives?
i noticed quite a big price difference between the two.

im thinking about ordering it online from this website
http://bccoconut.com/coco-orders.html
is $64 for 4 liters a decent deal?