Any new 10% off bodybuilding.com coupon codes?

212lbs brah's. anyone workout in chilliwack?

Berz out.
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Check the thread called " latest bodybuilding.com coupon code"
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I hear oatmeal helps bulking. Thoughts? I might just try a bowl every morning
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Anything to stack and get more calories a day helps bulking. Oatmeal is one of my essentials personally.
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grind 1 cup of oatmeal in a magic bullet and just drink it with your protein shake. I did this in between meals when i was putting mass on.

oats dont grind for shit in the magic bullet. do you just grind it by itself?

^ notsureifsrs it grinds perfectly for me and yes by itself.

Yea anything helps bulking but most calories out of the least amount of food is the best for sure.
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If you are not allergic to peanut butter => Peanut butter banana sandwiches are good too.

i eat sweet potatoes everyday for lunch, im bulking nicely

get a steam cooker, steam them overnight. They will be ready in the morning and then pack them for lunch!

Don't forget about yams! They are on sale in most grocery stores this time of the year too!:fullofwin:

any gyms open during friday or monday?

oats grind nicely but they dont mix well at all.. They just clumup up at the bottom of my bottle and I gotta basically spoon them...just ends up tasting gross. I personally just mix them with milk and eggs and make some scrambled eggs

+1 to the sweet potatoes/yams though tons of carbs

You can try to make your own protein bars too! Cheap+easy to carry around



what would you guys say the essentials of bulking are? Obviously eating a lot, but what kinds of foods? Lots of proteins? Lots of carbs? Lots of fats? Just want to hear what has worked for you guys.

Ate like 5 square meals a day and tried to minimized my fat intake and ate at least 500kcal above RDI. Also only ate things that were once living. Thats what worked for me 150-185 in less than a year

Just called in Sport Central and it's open as usual - 24/7

:fuckyea:

try WLT10, don't know if it still works but it should.

edit: just used it, it works.

1. Get enough calories, not too much, not too little. This is the number one essential commandment of bulking. Too much and you will put on extra fat, too little and you won't grow. Too much is better than too little though, since it's relatively easy to lose extra fat, but building muscle takes forever. 3-500 over maintenance is a good start. Aim for whatever calories will let you put on 0.5-1lb per week. 0.5 would be nice, but it's pretty hard to get it that dialed in.

2. Macros. Roughly 1g protein and 0.4g fat per lb bodyweight and rest of calories from carbs, is a good start. Don't be afraid of carbs.

3. Nutrient timing, i.e. when to eat what. I'm not familiar with this area. I guess if you really want to maximize your gains you should probably pay attention to nutrient timing. I'm sure there's some science behind it. But IMO, only worry about nutrient timing after you have your calories and macros on track.

Oh and also track your fiber intake. I know everyone preaches to eat "clean" but "clean" foods usually have a lot of fibre. With the amounts of food you eat on a bulk, it's very easy to get TOO much fiber. If you do that, you will end up being bloated and miserable.

Don't tell me to shut the fuck up. I already stopped when you guys stopped. You guys restarted so I played along. The fact that you actually get mad, the fact that everyone actually takes the time to read the post make me laugh so hard. You don't have to read it if you find it annoying, no one is forcing you.

@ red sir, so much bro-science in that clean bulk. Well any kind of answer is debatable and controversial, go for a dirty bulk and then diet down hard. Who cares? It's whatever works for you that matters.

there is no broscience in there lol I've taken hkin and he's pretty spot on, but yes main key is do whatever works for you

peaceful way of debating:

Clean bulk is the safest way to do it, and if you have no experience in cutting then might as well start with clean bulk.

If you know how to diet down like Chris jones, (living example) look how he dirty bulked, now he looks super lean since he has been cutting.

If someone who is an ectomorph; or someone who is already lean to begin with like 8-10% bodyfat like Red Sir, then I don't see how you can put so much bodyfat on, if you see something wrong in the mirror, then slow down the dirty bulk. (inb4 bs theory) Well bs theory I created.

too much talking not enough lifting going on here

For SC guys, how much is it to do a drop in? I have a feeling that bird coop will not be open on friday and monday...:okay:

Body somatotype is pseudoscience...ecto endo meso dont exist
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