REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

ok so im 5'8 weighing in currently at 170ish (give take a couple pounds off) and my goal before new years is to get 200. and if i manage to get 200 i will stop taking gainer and start running all that weight and start my cutting phase by introducing cardio mostly everyday into my workout.

simply, would it make any difference if i were to stop at 180 rather than 200? im not doing any cardio right now since im not comfortable with my size

last year when i was serious i reached 195 and went 2x a day to the gym weekdays.
but i got lazy so im starting it back up, been going once a day (for almost 2 months); weekdays or try to anyways...

people always think they are to big or fat when they bulk so they cut early, and end up looking like shit or like the first time they started training , i think i might be the only only one on this board who has done the 100 pound bulk, yes it is very hard and takes lots of time and dedication, if u r looking for size this is a great way to do it, i would suggest going to 200 or w/e

rslater

10-29-2010 04:38 PM

http://i.fitperez.com/wp-content/upl...tless__oPt.jpg

Captain America is jacked. I want a similiar phsyique for sure.

RRxtar

10-29-2010 04:43 PM

good luck

rslater

10-29-2010 05:29 PM

http://farm5.static.flickr.com/4152/...40f9474daa.jpg

http://farm5.static.flickr.com/4069/...dd57aba404.jpg

Two months in to the gym after a year away travelling. Started at 147 and i'm at 164 now.

SkinnyPupp

10-29-2010 08:56 PM

Only 40 lbs to go then!
Posted via RS Mobile

Spidey

10-29-2010 09:29 PM

^mesomorph at its best.. easy gainer! bastard!

po.chac.co

10-29-2010 09:41 PM

< 30 pounds for me and im using muscle juice! 200 here i come baby :D

RRxtar

10-29-2010 09:59 PM

20lbs in 2 months? must be nice! fuck im lucky to get 10lbs a year

good size and build and goal tho!

RRxtar

10-29-2010 10:01 PM

good day today. db shoulder press, seated cable row, bench press, straight arm out front lat pull downs, deadlift, front and lateral raises. most things compound super sets.

started running outa gas during deadlifts because i hadnt eaten since lunch and it was 8:30.

BlackV62K2

10-29-2010 10:44 PM

I was pretty happy when I broke over 200lbs. This year my max weight was about ~215lbs and currently hovering around 210.

strykn

10-29-2010 10:55 PM

finally broke 225.. 227... 13 more pounds to go... The high intensity workouts are the shit and are definitely working , dorian yates is the man!

hal0g0dv2

10-29-2010 11:11 PM

Quote:

Originally Posted by strykn (Post 7165839)

finally broke 225.. 227... 13 more pounds to go... The high intensity workouts are the shit and are definitely working , dorian yates is the man!

yeah dude he is the shit, great man with great info

Lolkai

10-30-2010 02:05 AM

I think i would be the happiest child if i could rack my weight up even by 10lbs by the end of this year!
speaking of body types, what do you guys classify yourselves as?
Im pretty sure mine's ecto-mesomorph cuz im pretty tall and have very broad shoulders but im thin as fuck... =(

RRxtar

10-30-2010 09:37 AM

I cant remember all the types. but my body type is the 6' skinny guy who has to bust his fucking ass to keep any mass on. but when im skinny im not ripped skinny im soft.

hal0g0dv2

10-30-2010 10:07 AM

eat lots of meat and oatmeal and 12 eggs a day

ws6ta

10-30-2010 10:22 AM

Quote:

Originally Posted by strykn (Post 7165839)

dorian yates is the man!

agreed!!!!!!!!! :thumbsup::thumbsup::thumbsup::thumbsup:

RRxtar

10-30-2010 12:24 PM

Quote:

Originally Posted by strykn (Post 7165839)

The high intensity workouts are the shit and are definitely working

Absolutely!!! Thats the number 1 thing I tell people when they ask me how Ive made so much progress. HIGH INTENSITY!

I grew the most Ive ever grown and made the most progress when I was on fire at the gym in the spring and early summer. I was compound super setting almost everything with an opposing movement (push then pull, etc) with very little break between and keeping my heart going. Sweat would be pouring off me and holy shit they were good workouts

Ive been having trouble getting back to that intensity again since the summer but Im almost there again.

hal0g0dv2

10-30-2010 02:37 PM

Quote:

Originally Posted by RRxtar (Post 7166249)

:werd: plus works outs are quick when u do this way

Gh0stRider

10-30-2010 06:14 PM

Quote:

Originally Posted by hal0g0dv2 (Post 7165389)

haha wtf. 200 reps of 5 pounds lol

ROFL...:rofl:

SkinnyPupp

10-31-2010 08:46 AM

Here's how my Mondays will look for the next month. I have been looking forward to starting this all during my deloading week. I can't fucking wait!

-Everything done with 2-3 rep max weight
-All up to 15 reps total
-45 seconds rest between sets

Pullups
Dips
Hack Squats
Single-leg calf raises

So stoked!

hal0g0dv2

10-31-2010 12:08 PM

shut up and squat day whooooooooooooooo

hal0g0dv2

10-31-2010 12:17 PM

is this good form guys lol

rslater

10-31-2010 12:30 PM

hahahah

Spidey

10-31-2010 12:51 PM

Quote:

Originally Posted by hal0g0dv2 (Post 7167159)

is this good forum guys lol

http://www.youtube.com/watch?v=XFnp5...layer_embedded

revscene being a good forum is debatable, the guy in the clip shows poor form.

hal0g0dv2

10-31-2010 01:55 PM

sorry^^ im pretty sure most people that actually post in this section know what i mean

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