I got my email sent right away. They also give you a spreadsheet of the days/excersises/weight you do.


How do you guys usually log your stuff? Good ol paper and pen? Also, should i give my traps and shoulders a day on their own, i feel as if they're lagging behind everything else.

I personally have my own shoulder day, usually with some tricep at the end

derp

rrxtar might be in your hood next week :hotbaby:

i use a notebook and a pen yea
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Hey Guys
 

Just had a quick question for you guys to see if you guys could help me out here.

I use to weigh 240 and after committing myself to the gym i hit about 215. I then found it hard to lose anymore so i started doing a no carb diet with 3days of HIT and 3days of weight lifting. I have now hit 200 but for the past 2 weeks i haven't lost anything. Im actually on phase 2 of my HIT as well so technically i am working out a lot harder then my phase 1. I even added an extra set to my weight days in hopes to burn more but no result after 2 weeks like i said.

My goal is to lose another 20-30pounds. Any feedback is greatly appreciated. Thanks!!

Btw starting the past couple days I've started to drink Whey Protein as well (if that really matters).

Thanks again

Agreed, never found any gains from Kick-Backs. Close-Grip Bench is solid.

Tubby. Stop eating so much you fat prick.

Berz out.

Spin class today, as a last minute effort for a medical exam tomorrow. The instructor says i'm a hard worker. I guess that explains the pool of sweat underneath me. Gross.

how rude

:fullofwin:

does anyone have the 5x5 spreadsheet? didn't get mine in the email yet

and a long with the workout 3 x a week ... do you guys incorporate more exercises to it or do other workouts in between the days? eg : abs

i love going to the gym ... going 3 x a week isn't enough for me lol

What I meant to say was, Tubby your caloric intake is obviously not conducive to losing weight. In order to lose weight you have to burn more calories than your taking in each day. If your at a constant weight it means that your caloric intake is probably as much as your burning. Either eat less, or do more cardio.

Berz out.

derp.

bro I grow 24/7 / 365.

:fullofwin:

you whiners need to adjust your life around the GYM not the other way around if ur serious. no excuses there is always a way if u want it bad enough sacrifices will have to be made

example look at berz, he goes to the gym DURING his LUNCH BREAK!

Might stop doing lats can't fit into suite for bros wedding
:troll:
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I quite regularly work 65+ hours a week and still goto the gym 4-5 days a week and play in a sports league 1 day a week.

if you cant get to the gym 3+ days a week, you arent trying.

I think what they are saying is ONLY going 3 days a week seems like it's not enough. I would tend to agree. I like going and it doesn't feel right if I'm not going at least 4-5 days a week.

Berz out.

after a 7 week lay off, 2 x Naproxens, tons of warm up and stretches and managed to hammer out 2 sets of 95 x 6 on dumbell bench press

just gotta wait to get in to see a physiotherapist to speed along my shoulder healing and i'll be back to form

:fuckyea:

^ we go to the same gym i hear ;o

haven't been to the gym in 3 days, went camping. Can't wait to go tomorrow :fuckyea:

RRxtar..what happened to the weekly challenge?
i finally wanted to beat halo at something but i dont know what the challenge is

i just came online to post it. making new thread

alright so day 1 of the 5x5 stronglift

at 158lbs

pretty sure I could've squatted more
bench press was fine.. struggled but managed to get the 5 x 5 done
never did barbell rows before.. so started light, could've perhaps had 10 more lbs on it, and i guess i will progress my way up

with 1 min rest in between sets my total workout time was about 30 minutes
it was such a fast workout that i wanted to do more

I'm thinking about doing the 5x5 stronglift 3 times a week
and then 2 times a week ill just work on like traps abs and a few isolation workouts ( or is this overkill? )


Squats

2 x 5 135 lb warmup
5 x 5 195 lb working set

2 x 5 135 lb warmup
5 x 5 155 lb working set

2 x 5 65 lb warmup
5 x 5 95 lb working set

I'd say put all the extra stuff you wanna do into 1 other day.