^ do you use straps?

nope

sickkkkkkkkkkkkkkkkkk

When counting reps, do you guys bounce it off the ground, or deload?

Strykn resets it to the bottom, cleans it, does an overhead press, then he drops the weight down and pendlay rows it, then sets it back down. Then he repeats. He's basically a machine.






...Then he wonders why people stare

for 2plates and 3 plates, i lift, row, go down, repeat on some days... ur back will be so burnted out u need to channel some inner energy to finish rest of workout

I 1 rep max out at 4 plates (plus 5's) =\

12 reps :fuckthatshit:

..... I thought dhillon was joking..damn.

He was LOL :seriously:

Off I go! This time I took a 1 scoop of the SUPERPUMP250 I had laying around with my pre-workout BCAA drink. 15g of BCAA and superpump, man what a tasty concoction that is!

I still cant telll if dhillion is being serious. Thats nuts bro.
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I was reading about IF just 2 days prior to the link being passed around this thread. I think I might give it a go. Problem is I find the website a little bit confusing as it kind of directs you from one link to another.

What exactly is BCAA? Is that the brand, or a type of supplement?

Also, are you going to train 3 days per wk as the website suggests? I feel lazy if I don't lift atleast 5 days a week.

WOOOOOOOOOOOOO!

what a great workout again!

BTW bcaa is just a standard supplement. Like creatine you can use any brand as long as it's pure.

And lifting 5 days a week is pretty fucking nutso. I think people might even agree with me this time. Although as always, if you're on steroids that changes the game completely, as your physiology is changed completely too.
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anyone experienced sciatica before??, how did u guys treat it , i wanna go back to the gym :fuuuuu:

so stoked to workout tomorrow, i feel the pump!!

sprained my thumb on vacation and lost 8 lbs...sigh so depressed.

First meal was after workout, at 4pm. That is 18 hours fasted. I had a "ON Hydrobuilder" then a Syntha-6 while I was preparing dinner.

Dinner at 6:30pm was all on BBQ (I love being able to grill all year round :)): skewers of lean beef, half an onion, 5 Okra, 1 bell pepper, and half a cup of potatoes. No sauces or anything, just salt, pepper, and some coconut oil.

So far, I am at 139g protein, 48g carb, and 27g fat for about 1100 calories (each one added up rounded, so it might not all work out). Later I am going to have a can of pink salmon, so that brings me up to about 190g protein and 1400 calories for the day.

^^ that dinner sounds good
Coco oil yummmmmm
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Any of you guys take apple cider vinegar?

coconut oil is so win, but it's starting to get cool already, which means it gets rock hard. :\

^ How many calories are you eating a day skinny?
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Heavy mine is hard again now
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1500-1700 I believe.

Trying to get 200g protein each day

So, I feel as if wrist wraps are a bit of a cheat to my deadlifts..

Where do you buy cheap chalk? Thanks :)

I'm trying to get at least 160g each day and its honestly pretty hard. Probably average about 120g a day. Really have to get those meals set consistently.