Despite being sick this morning I still went to the gym. So glad I did. Felt better and still hit PR's! squat 275lbs x 25 reps, OHP 130lbs x 25. Failed again at deadlift 315x5. NEED CHALK!!

A few guys at my work that workout now come to me for advice on lifting/nutrition. You know you are doing something right when that happens.

So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.

http://i55.tinypic.com/2my4we8.jpg


Will report back with fullofwin or barf report

fk
looks good

:sweetjesus:that rice and cheese...hhhnnngggg

Found this in the bodybuilding.com forums:

The full "Work, Hustle, Kill" song

01 Work Hustle Kill.rar | Game Front

I eat 1 and 1/3 cup of oatmeal every morning... with 4 pieces of toast slathered in peanut butter. With brown sugar on the oatmeal..... is that bad?

Berz out.

Quaker Oats

Serving size 1/2 cup dry (40 g)
Amount per serving
Calories 150
Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g

So 60g of sugar in 1 cup. Up to you if that's bad or not. If you are the type who is not naturally ripped (ie insulin insensitive), probably not a good idea.

Also depends on if you're in grow mode or shrink mode.

And if you're on steroids, :fuckthatshit:
Posted via RS Mobile

I'm actually quite surprised at your reaction to eating at least a cup of oats a day.
I've seen numerous mass gaining diets and oats are among the basic foods that are included in all of them. And most of the time they are recommended more than a cup a day.

Edit: I found a couple articles which suggests oats.
1.5 cups in the morning - http://www.bodybuilding.com/guides/m...ding/nutrition
2 cups in the morning - http://www.bodybuilding.com/fun/smar...-diet-tips.htm
says oats provide slow digesting carbs - http://www.bodybuilding.com/fun/musc...ou-jacked.html

The "eat healthy no matter what" part of me says "what the fuck! 70g of sugar + fruit in one sitting???"

But the "gain mass, nothing else matters, worry about your health later" part says :fuckthatshit:

:)

more talking about lifting weights whoooooooooooooooooo

I'm too weak to talk about my weights! :lol

4 months off, eating lots of CRAP, really REALLY makes you weak.

My advice: DON'T DO IT.

gun day today hehehe
aka triceps and biceps

Awesome article: Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health

if you like this kind of food, go eat at HK style diners

mind you its not gonna be healthy whatsoever, but hella good

baked pork chop on rice, mmmmm

All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.

Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?

What exactly is a good breakfast while trying to cut fat?
Posted via RS Mobile

Read up on Intermittent Fasting and skip breakfast if you're cutting.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

Took some progress shots on the weekend. Fuck I need to lower the BF% more for lower back.

http://a1.sphotos.ak.fbcdn.net/hphot...42401398_n.jpg

http://a8.sphotos.ak.fbcdn.net/hphot...88987963_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot...91795923_n.jpg

http://a6.sphotos.ak.fbcdn.net/hphot...19736756_n.jpg

And did the 10 muscle up challenge yesterday with as little kipping as possible

http://www.facebook.com/v/10150379258139467

feelsgood

Actually curious what a good breakfest for cutting is as well.

I was just having 3 scambled eggs for quite a while.

Here is the Stronglifts fat loss diet:

Breakfast: eggs with tomato & bell peppers, orange, green tea
Snack: cottage cheese with apple
Lunch: chicken, bok choy, tomato, chicory, olive oil
Snack: mixed nuts
Post workout: ground round, brown rice, mixed veggies, banana
Dinner: chicken, spinach, baby carrots, pear
Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil

Full Song no talking with Link to iTunes in description....


Berz out.

Finally, 70lb dumbbell shoulder press. Feels good!
Great day at the gym.

Pretty damn good! Finally back to eating lunches that make me feel like I ate a meal

Would be better warm, but was still pretty tasty cold. Tasted pretty close to chicken lasagna. Next time Ill try throwing some different spices in it to liven it up.

so to recap:
Wild/Brown long grain rice (cooked before)
Chicken breasts (cooked before)
Red peppers
Pizza Sauce
Marble cheddar cheese on top

http://oi55.tinypic.com/rwkrr5.jpg

TIME TO GET JACKED.

You will be huge with myo 4 sure
Posted via RS Mobile