pulled my back (right area)
couldnt stand up straight or have neck straight last Thursday - feeling a lot better now

you guys think i can get back to regular workout tomorrow?

Same exact thoughts. Dammmm.
Went to guildford for the first time, gym is hella disappointing considering how big it is
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Pretty sure I was up to 90's before I quit. If not, 80 or 85 for 20 reps total. I'll have to check my old workout sheets :)

I do a set (6 reps) with 110 lbs. DBs. Help up on the first rep, which I don't count, and then the spotter usually comes in and helps a lil on the 6th working rep.

I weigh 173 LBS now (just went down a couple lbs this weeks). Each DB is 64% of my body weight.

That chick is doing 90 lbs while weighing in at 130 lbs, that's friggin 69% of her body weight in each hand. Not trying to be sexist, but she's a girl too. It's more impressive the more I think about it.

:fulloffuck:

Well I would grant that it's not UNimpressive. But it's not "fuckin" impressive to me.

But really, it's more a matter of personal perspective I suppose. Maybe I'm just not impressed by how much a roided up chick can DB press. I am actually more impressed when I see what the crossfit girls can do. I'd never do that shit myself, but to me THAT is 'fuckin' impressive :)

And gymnasts, and olympic lifters too

Dana's pretty hot. Dam.

Go in for stretches and light workout. Don't push right into the DLs or bent over rows. Light DB rows on the bench and watch your form. Maybe some pulley exercises too.



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UPDATED/MODIFIED VERSION^ found it on bb

if im bulking, should i have a deload week? or keep doing what im doing?

Saw my ex at a party, she was eye fucking and myrin hard. Later, her friends told me she said she was crazy for me and was saying how much bigger and hotter I looked. But, sayonara girl, you don't deserve me...

kk back to work.

:fuckthatshit:

Way to put things out of contexts and try to start a flame war :facepalm:

i can dunbell press 125's for 15
im a dude tho

i have never seen a deload week for a bulk

cutler in your dp = veiny triumphant bastard

I just watched a few more of DLB's other videos, and it seems like there is ALWAYS someone doing seated curls in the background :fuckthatshit:

the troller has become the trolled. :troll:

So I'm a troller now.. because I disagree? :suspicious:

Hahaha so true
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what are some good workouts for the chest that you guys recommend??

Running in circles
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lol

Pec curls.

muscles on a girl is fucking nasty, but for some reason DLB turns me on

i showed my parents how much food ima need starting mid october, their reaction :fuckthatshit: , so guess ima be broke spending all my money on food gotta do wat u gotta do tho

^:werd:,i feel like a bum using all their money on food. LOL