ugh got the cough/cold ... looks like no gym tmrw :okay:

Been trying to eat better and keep track of calories. Just picked up some steelcut oats and i'm hoping i'll like them more than regular oats, too mushy for me.
Any suggestions for stuff i can throw in my oats? Peanut butter, dried fruits?

What did you punch tho? Lol pillows?
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anything you want

honey, yogurt, protein, honey, cinnamon, nutmeg, granola, brown sugar, fruits etc

Yeah, honey, brown sugar, wheat, dried fruits, etc. Anything that would put a diabetic into a coma. Throw in a couple Mars bars while you're at it. The more sugar you put into your oatmeal, the better :troll:
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Why is the gym at work saooo shitty? Crappy blowflex looking machines and dumbbells up to 50lbs.
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hahahah looked at a condo development a while back and the free "gym" was like that. Pretty useless for guys unless you just want to do cardio.

Missed Thurs workout as the cold/flu has got me. feelsbadman

I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?

Berz out.

come goodlife ill spot you...i have no spotter too :alone:

Try floorpressing it helped me out, and plus if you fail its pretty easy to bail since you're lying on the ground lol.

lol do you floorpress at Sports Central?

no its dirty and there's never any mats lol. At fitness world, yes.

lol makes sense, I was like wtf where would you do that at SC.

what a bad workout day.. couldnt row 140lbs :alone:

goodlife on north road?

On a squat rack. Just lie down inside of it lol.

Bench in the squat rack.

Use the crash bars as your spotter.

Requires fully adjustable crash bars though.

Just do the roll

Edubenchin Challenge: 185lbs x 22 - YouTube

My Overly large penis would not allow that maneuver to happen ...

Berz out.

get a spotter you phag

so last nite i was on the couch with a broad doin.. whatever.
her hand made its way to my arm and she sorta squeezed it abit. then a few seconds later it went back to my arm again and she really got a feel for it and she moaned "mmmmmmm" which i think is the girls version of "hnnnggggggg :sweetjesus:"


on the outside i think i was :megusta:






but on the inside i was fully :fuckyea:



i dont know how big my arms are, but i think that means they are ok

yessssir

if i could thank you more then once..you'd want me banned

https://fbcdn-sphotos-a.akamaihd.net...86670090_n.jpg




Berz out.

gross ^^^^

If that was a guy I would be like... fucking guy is ripped.... BUT it's not.... so... I agree. Not fucking sexy at all haha

Berz out.