whoa bro...you might not even need to lift with that gear...bro.

Fantastic article, bumping to next page. You weren't flooded with thanks, so I don't think anyone read it :)

Also :lol

http://i.imgur.com/avIzc.png

notsureifsrs.jpg

What muscle group does sex workout?
Posted via RS Mobile

Strengthens your hip flexors :troll:

Abs dood. How you think I've had a decent 6 pack since my teen years ;)

Berz out.

Typhoon hit today, meaning everything is closed. Which means I can stay home all day and fast, and see how long I can go without food :)

So far made it to 3pm, just with some ON Essential Amino + BCAA, half a protein shake, and a couple Coke Zeros :thumbsup:

I'll see if I can make it to 8pm then pig out on.... a can of tuna :okay:



Then tomorrow I'll start working out fasted (just some protein and/or BCAA)

I love graveyard shifts. I get to eat whenever
Posted via RS Mobile

Made it to 7:30, went for a 30 min walk first

Beef never tasted so good :sweetjesus:

Ate my meal in about 6 minutes
Posted via RS Mobile

Measured my arms today... 16" No idea how big or small that is though haha all I know is the Hulkster had 24" Pythons.... My quads are 24" lol. :alone:

Berz out.

Whoa I just checked its about $300 for a set of UFC gloves and a portable boxing column at Sport check

Phil heaths are 24 Berz
Mine are just over 18 now getting close to 19
Biceps take 4 ever to grow
Posted via RS Mobile

Forearms are 13" wtf!! Didn't realize they were that meaty haha.

Berz out.

nooob question

so i started taking 1mr and sometimes it gives me a headache 2 or 3 hours after i eat properly as well prior to my workout and after and also i have a burnout thats just terrible
anyone know the solution like chronic or anything thanks!!

Smashed my DL PB today!!! 365lbs for 1 rep. Fuck you 400lbs your mine soon! I'm thinking by the end of October I'll be pulling 4 plates :fuckyea: 1000lb Club soon!

Berz out.

take less of it and ramp up the dosage. 1MR is potent shit.

Ugh training back with a sore chest is such a pain lol I guess legs again 2nd time of the week
Posted via RS Mobile

some chick at my gym was doing the weekly challenge (not literally, just the exercies) and oh god the way she stuck out her ass....:fappery::fappery::fappery::fappery: i had to leave and go do something else cus i kept starring too much...:whistle:

I don't ever leave I just turn around and use the mirror :megusta:

Berz out.

thats what i was doing before i left..i couldnt just look cus that bitch was testing me :suspicious: mother..fucker...

Absolute worst is when they're wearing a beater and lululemons/bicycle shorts and doing bent over rows infront of the mirror, so if you stand behind them you get an epic ass and cleavage view. I just crank up the music and look the other way. There are no women at my gym. Just really, really, really hot sweaty men as far as I'm concerned.

she had tna pants and hot pink sweater, SO CURVY FUCK :alone:

Currently on 16th hour of today's fast. 1 or 2 more to go and I can eat! woot!

Will have some grilled chicken at a viet restaurant (no rice or noodles) and when I get home I have some ground wagyu beef ready to be grilled up for some bun-free hamburgers :sweetjesus:

If you've never had bun-free burgers, give it a try. Just make a bed of lettuce or any other green leafy veggie, and throw everything on top. Eat it like a salad. SO FUCKEN GOOD :sweetjesus:

That will only be about 100g of protein though, so I'll have to top it off with some eggs, cottage cheese, and maybe a casein shake.

Damn I'm so hungry even a casein shake sounds good :fuckthatshit:

lol got a pair of tapout gloves there just for the hell of it