I'm gonna use the far left corner squat rack. Don't use that one please.

gonna go smash shoulders and upper and outer back right meow :fullofwin:

1st week over, starting 2nd week today. Soreness is already getting better, but man the worst place to be sore seems to be lower abs + groin. You don't feel like walking anywhere when you're sore there.

Today is back to dips, chins, overhead squats, and hand walkouts. I can't believe I am back to bodyweight dips and chins :okay: especially dips, I was adding 40-50 lbs to my dip at the same bodyweight I am now :okay:

Finally hitting up my long lost sport D:. Ball practices 3x a week now, training 3x a week. Lots and lots of sprints..

Maybe ill turn into a Phil when im 20




Jokes...:okay:

tell me about it. i was repping weighted pullups and slowly pushing up my dips but im back at bodyweight again. feels bad man.

I just did 4 sets of dips at 20 reps. Definitely need a dip belt

smashed workout tonite! love my new routine.

bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman

Hahaha
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Ha I've had that too. It does feel good, because you know they are finally doing something right instead of their usual "curl/curl/bench" routine :)

took some pills and i slept til 7, woke up pretty rejuvinated my fever was down to 38 something then washed my face & went to fleetwood gym 8-9, was tough but managed to complete all the required reps and sets & now i get the weekend to get to 100% before continuing monday :fullofwin:

goodluck on your 5x5 & getting better
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I've become a sort of pseudo trainer at my gym. A lot of guys are asking "how should I work this muscle" and "what do you recommend for blah blah" I guess that means I'm doing something right? Hell even the gym staff are telling people to ask me lol. I swear if I ever actually got motivated enough to diet right..........:fuckthatshit:

I showed a guy a rear delt exercise I really like... using a cable at chest height and doing a nice wide arc. Awesome range of motion and you can really focus on the rear delt. I picked a weight about 10lbs under what I normally rep just to show him the motion. I did about 6 really slow controlled and smooth reps to really demonstrate the form. He grabbed the handle and went do one and couldn't do 2 reps without good form. He had to drop 15lbs. :fuckyea:


Oh and one last thing. I was smashing this chick tonight on the couch in the living room at her place. It was dark and there is a really big window across from the couch. I looked over and got a glance at myself and thought "Holy fuck I'm looking good" hahahah I shit you not I was mirin myself in the window while laying it on this chick. It was almost like masterbation!

Berz out.

Did you do this after?

http://cdn.thegloss.com/files/2011/08/ap.jpg
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Ive got a 5'x6' mirror in my livingroom and another big one in my bedroom.


http://t1.gstatic.com/images?q=tbn:A...6KR9nN5r3SepmP

damn power cleans are pretty fun.

Power cleans are dope^

And I had a high fever today as well. Had class but couldn't work out ended up sleeping all afternoon till now.
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Hey I just discovered a new gym pet peeve: People who use hair dryers without washing their hair first.

Also: guys who wear women's panties in public :fulloffuck:
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What are these pet peeves you speak of?...only in hong kong........and sport central

Maybe
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!

impressive..

Beasst

That chick is fucking perfect.

Berz out.

thanks to whoever gets me that .mp3... work hustle kill

Me too... I think we all need it on our playlist.

Berz out.

OH just for the record... that little guy deadlifting.... He's probably around 5' tall. His total lift is about 12 inches. Pretty sure us tall guys are moving that weight 2' - 3' feet.

Not saying it wasn't impressive but..... fuck you little guys haha

Berz out.

I sent Dana an email, she says it will be available soon with other songs by Rob.