rs meet at a gym :megusta:

when do you go?


btw anyone on the smolov program right now?

Are you gonna do smolov instant? For bench or squats?

Initially, i was thinking for squats, but I figured I should probably take it easy on the knees for awhile, been getting some pretty bad inflammation in the knee joints mainly due to a lack of both mobility &stability over the months

So i'm probably going to try it out for bench... it'd be a good opportunity for me to really focus on it and put up some bigger numbers since it's probably my best lift out of the 3. If it's good enough and I can bench at least 285 without assistance, i'll consider going for a powerlifting meet

Cool. I'm gonna do bench too. Let me know when you start and how it goes for you!

^ I've recommended it in the past, and I still recommend it now. Upped my bench 20lb in 3 weeks, easy. The 2nd and 3rd week are tough though, but definitely worth it.

how competitive are those local powerlifting meets anyways? i got round a 1100 lb total for the big 3 @ 165 lbs

In the juniors division, that could probably get you a pretty decent ranking I'm sure..

but in the men's, i think there are some guys with 1300 lb totals at your weight

regardless, I think you'd do pretty damn well, go for it man...

I think for me, if I focused on benching for a few months, i could get pretty damn high.. its just a matter of time commitment for me

at the juniors level, last time i checked, for my weight (165 lb), i think the record was 295lb in BENCH only

what age does the junior div go up to?

Big 3 = 900 lbs
31 yrs old 155 lbs 5'6

Still got a lot of work to do compared to you beasts.
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juniors 18-21 i think
those guys are beasts
i think i saw some guy in the 1300s @ 160

that's fucking nuts...

I wonder how much time these guys put into their training to get such numbers...

i'm at about 995 right now

Are these raw numbers you guys are talking about?
Any websites with info on these local powerlifting meets?

Hopefully raw
Gear no care

not sure if the 1300s @ 160 is raw , but i'll put a link to some old competition results as soon as their site is back up

hauled some shit to the recyclers today

http://img.photobucket.com/albums/v2...G_00000009.jpg

protein of peace

Stocks in gaspari

hory shit, how many scoops do you have per day?

usually 2.

that pile goes back a few years. my building doesnt have a recycling program and i felt like a dink throwing them in the garbage so they stockpiled in the cupboard. finally ran out of room. lol

It's biriful........

gonna post this on fb and tag some brolifters. repped.

anyone else on that winter bulk?

In on dat eat everything in sight winter bulk crew. up 10lbs from cut sofar.

altho the sudden change to damp cold weather has made my old man joints all phaggy time. so lifts are weaksauce right meow.

what the word on kaizen again. Almost out of Syntha 6 and just want something chepa that mixes well.