Tried out the liquid chalk. It's pretty good on 300lb deadlift. Drys out my hands but doesn't provide as much grip as regular chalk. I will use it until it runs out then switch as long as my gym allows chalk. It comes out very runny so you have to be careful not to drip it everywhere.

Russian Genetics....

Biceps cruls 130kg 2 - YouTube

lulz

Berz out.

lol
so stupid

:werd:

Anytime man, your form was instantly better. Once you get used to it you're going to see major improvements in your squat strength. You want to have that same stance for your deadlifts!

Skinned my shin doing DL's yesterday :megusta: Little blood never hurt anyone. The scar tissue from Muay Thai on my shins just peels off really easily so when the nurlings on the bar scraped my shin on the pull a big chunk peeled off lol.

Berz out.

^ That used to happen to me a lot (not anymore for some reason?). Crossing fingers the bar is sanitary, hah

You mirin my bulking brunch?

5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich

1035cal, 59g fat, 59g carbs, 77g protons.


ya you mirin.

This guy must workout at Fitness World Brentwood.

what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably

my oem apple ones took a hell of a beating

Futureshop was having a 50% online sale yesterday for headphones :(


I've been using etymotic mc3/mc5 ... super durable (all metal), amazing sound (great bass crisp everywhere else), crazy noise cancellation, and low impedance for use with mp3 players.

http://www.amazon.com/Etymotic-Research-Noise-Isolating-Earphones/dp/B003S3RFJ0
Buy 'em I recommend them to all my friends. I have beat studios (totally marketing hype .. wouldn't buy again) and some professional line headphones at home (way too big for gym/ need external amp), these stack up pretty well considering their price/size.

only 5 eggs? :troll:

sounds delicious!

for added bonus add chopped up red and green peppers and cheese


:okay:

lol rrxtar come cook me for :fullofwin:

bout to put a striploin on the grill and wrap it with half a pound of turkey bacon with brown rice

Damn you all and your good home cooked meals. I just ate two footlongs from Subway, a buffalo chicken and a meatball. Not great.

OMG nomnomnomnom

Using MEElectronics M6. Good noise cancellation and awesome bass
Triple flanged tips :fuckyea:

I finally understand the rage of seeing someone curl in a squat rack
Posted via RS Mobile

Been doing each muscle twice a week for the past 2 weeks doing splits. Dunno if I'll keep doing it as I don't think I'm giving my muscles enough time to recoup. I'll give it 2 more weeks and see how I feel then.

Berz out.

perhaps people are super setting squats /w curls ?

do you guys have problems with people doing overhead presses at the squat rack?

i overhead press in the squat rack.

you can curl anywhere in the gym. especially the people curling the bar plus 10 per side. you cant find a 60-70lb barbell anywhere in the gym cheif? how about over there on the fucking barbell rack that has 20-120lb barbells



actually on saturday i worked in doing overhead presses with a guy who was doing squats. brb military pressing as much as you squat.

Military press only 155lbs :( press weight hasn't gone up in a month. Been doing standing overhead presses though so not sure how that works.

Berz out.

Yep I'm close to 6'7 so I do it on the outside. No crash bars 2 plates. no biggie
Posted via RS Mobile

I was just gonna ask if people Are OH squatting here. Fucking love them, man I haven't been this sore in a while.

i tried once. fell over :fuckthatshit: