can I have it? :grinno:

So my friend is telling me that he jumped for 275lb squat to 315lb in 2 weeks. I really don't believe him but he keeps saying he did it for real. Although, my friend caught him going only 1 inch down. :troll:

Maybe im jealous.. :pokerface:

^lol one of my friends said he can bench 225 for 6... i workout with him and he does half partial reps and tells me im a bad spot cause i didnt do upright rows and do the weight for him :facepalm:

315 bench at 178:D

posted some semi-recent pics :fullofwin:

Deadlift stuck at 245 x 3 because my grip keeps on slipping. Feels bad man

so sick omfg

why do people at my gym (fitness world at brentwood especially) doesn't do full rom on bench press and squat? same with dumbells?

Because to them, big numbers is more important than actual training

I saw :troll:

Anyways, good leg workout 5 sets of 3 with 295lb.
Decided to go with low reps, and as A2G as possible.

Did 5 sets of leg press for 10-12 reps

Quads and glutes are burning :megusta:

Because our gym is full of fucking poseurs :fuckthatshit:

Was a regular at brentwood till last month, and switched to richmond sportsclub cause no one uses the squat racks there. Still waiting for the first shooting to occur at brentwood.
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Smarten up man, theres a daycare there where little kids run around! If anyone is planning to shoot anyone please do it in seclusion and not in public.

^ :seriously:

:fulloffuck:
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Or better yet don't do it at all.

Some guy in the gym today was standing on a bench inside a squat rack doing a standing row. :fulloffuck:

Any tips on figuring out the form? I *think* I'm strong enough so something just isn't clicking for me.

I dunno what you have, but my boss was throwing up for 12 hrs on Thurs night. Damaged his throat so bad he lost his voice and still can't talk so he is taking the rest of the week off.

No specific Xmas goals. Just keep going with 3 days a week at the gym, get stronger and lose fat.

woo i got my squats up to 150lbs and deadlifts to 185lbs :fuckyea:

agree with dhillon. haven't been to the gym for a month! lost my car int he accident, started full time job, no time for social life, everything just kicked my ass and i got lazy and havent gone! but im done with that shit, time to smarten up and go back! tomorrow is gonna be my first day and i'll be starting the stronglift program, pretty excited!

I'm with you on the strong lift man. While the several days split is good if you can dedicate the time, it really screws you over when you miss a day and gotta shift stuff and not rest one week or not rest between certain days.

I'm back on strong lifts because it worked for me while I was doing it, and it's simple. 3x a week, miss a day and you can still reschedule and shift stuff around to make it work.

http://media.tumblr.com/tumblr_lu7qkwA8Oj1qanwos.png

Christmas goal: 3 plate deadlift.......

:pokerface:

for a Christmas Miracle.

Smarten up? Lol I won't be the one doing the shooting.

And since when do idiots care where they shoot lately?

Was more of a joke... But there are a few questionable people there .
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Spent the whole day in bed, because whenever I sat up I would get dizzy and nauseous. I wonder if it is due to training hard even when getting no more than 3-6 hours of sleep each night... only 2 hours last night

Ya ya i was scrolling early pages lol and thought that it was a recent post, ya most idiots have no sense of crossfire.