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oh look what i found in my pm box :troll:

You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out.

:facepalm:


edit:


Outreach has been to prison guys, here's some copy pastas from the PM's he sent me :(
http://www.revscene.net/forums/65334...ml#post7701115

lol i don't know if you haven't realized.. 5x45 + 2x35= 295

and if you're doing that at that body weight, then you must be ~5% body weight or less, and i don't think you have that much respect to have that.

If you are, which i highly doubt, then good for you, but please man, just stfu and be good

My max is 155 for squats... some people just cant squat for shit like dorian yates never squats (i am not saying im dorian yates or anything like that)

Ok guys lets simmer down a bit lol. Getting out of hand now.

Berz out.

.

Well no, its dif for evrery person. For me,I have work, I find it difficult to workout 3x a week with only 6hrs of sleep and school. But as long as I hit those 2 days good, I keep up with the program
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Do you even read? In an interview he said he religiously squatted for 5-6yrs before doing other variations.
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^ I can honestly say i did not know that.
I just thought he never squatted cause in a video i saw recently he said himself that he doesnt squat due to his body structure. anyways guess im wrong

EDIT:
http://www.t-nation.com/free_online_...ates_interview

So I was religiously squatting for the first five or six years that I was training.

Yeah, squatting is the king for all leg workouts, could not imagine how got his legs without heavy squatting.
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Is it weird or strange that front squats feel more natural for me and i can do 155 (max from back squat) for 2-3 reps

http://s3.amazonaws.com/kym-assets/p...png?1320780305



taken from here from The Official No Need To Start a New Thread, Thread

I'm banning the next post that's not relevant to muscles, squats, and zyzz.

Are you going as low as you would on a back squat?

I squat 315lb as a 1-2RM, and I can barely front squat 185lb :fuckthatshit:

^yup both past parallel

Woo time for my monthly super heavy day! What a great workout.

Hard to imagine that when I started 8 weeks ago or so, I could barely do more than 1 rep bodyweight chinup. Now I did reps at bw + 45 lbs. So like 250 lbs chins :D

Also, haven't done bench press in ages, like probably not since February. And knocked out 2 plates per side decline bench. Finally, pulled a record 275 lbs deadlift for 10 reps. Then 18 mins of HIIT, and my bpm barely hits 170 now. And this is all on sub calories, and fasted :fuckyea:
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outreach looks cool

back to getting jacked

im so sore today =[ hopefully im all healed up for tomrrow's day of squat/OH press/DL

havent hit the gym in years just signed up 2 weeks ago and started to cut
lost 4 kilos in 2 weeks :fuckyea:

what goals you got?

friend let me try his chalk last time for my deads and rows. feelsgoodman. i wanna get my own and start using it regularly but don't wanna look like a fool cuz it's relatively lightweight. what do you guys think

that is fine, you will still build great grip, now using straps i would say no
chalk is fine