HR = heart rate
V02 Max = maximum amount of oxygen capacity

Try foam rollers. I have rolled my shins on them and they worked for me. It hurts at first so gently apply your body weight then increase to your whole body.

Most gyms have them, other wise you can buy one for 50 bucks at fitness depot.

I'm a believer in foam rolling now. I do it quite a bit and it feels great. You can really feel the pain (in a good way) when you hit a muscle properly.

Berz out.

I go to Goodlife in Burnaby and they go through trainers like underwear.
Constant revolving door of new trainers .

The ones i see there are downright shit.

There are 2 trainers that have absolutely no respect for.

1 trainer was letting a guy deadlift 135lbs with a rounded back and shitty foot placement and was encouraging him the whole way.

Another trainer was watching a noob squat 95 lbs with his chest pretty much parallel with the floor and didn't correct for at all.

The gym constantly tries to push people into personal training and im like :heckno:

holy fuck this shoulder/back routine i put together is sick!

so toight right now from yesterday :sweetjesus:

personal trainers, $100 per hour? No thanks :fuckthatshit:

tried squatting on smith machine today.. feels so weird . . . :megusta:
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NO NO NO. Multiple meals a day does not speed up your metabolism.

That's not very many incremental calories for a teenager. Using calories in/calories out (yes I know it's not perfect), the difference is only a 800ish calorie difference (2 granola bars at 100 each and estimating 600 for a sandwich).

At 15, your metabolic needs are super high because you're growing too. Need more calories.

sweet, will def look into it

then what does?

agreed. at this age, just eat everything in sight. and try to keep it marginally healthy :spamarama:

lol going out tonight .... chest/bis/tris workout baby gotta get that P U M P

I went to the gym right after waking up with no breakfast. Not doing that ever again :heckno:

I love gym'n right out of bed with a scoop of PWO...then eating a Super meal after....i feel like god....halo- like god but 1/4 of the size:fuckyea:.

hehehehe

who's that in your avatar?

this. feel super beast

Evan c
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After a bad month of poor diet and bad workout plus some personal family shit, busted out an awesome workout today and good sushi dinner with short ribs. Feelin pretty goooood right about now.

As george costanza would say .... I'm back baby!
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Last time i ate at a fast food place was at mcdonalds 4-5 years ago :fuckthatshit:

I should probably get shoes for lifting as well, can't deadlift properly in my runners

Any recommendations?

Just wear socks for DL

+1 for bearfeet deadlifting

Barstar workout .. :haha:

ymu yum yum homo milk

love homo milk