So who actually skipped out on family stuff to go workout for a few hours?

not today but other times yes

you have to sacrifice a lot, there's no way around hard work and you can't cut corners
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Abusing the system lol :troll:
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Glad I'm not the only one that shares those sentiments. Its like a natural high when I'm there. Not even a chore, like waking up and falling asleep, its just something you do. I'm glad I was cultured into the healthy lifestyle at such a young age, cant imagine what it would be like to be a sedentary obese world of warcraft brain drone.
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My favorite jacket I've had for like 7 years no longer fits. Back is too big.

:okay:
:megusta:
:okay:
:megusta:
:okay:
:megusta:
:okay:
:megusta:
:okay:
:megusta:
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got money for Christmas... spending it all on supplements

Made two birds for christmas. I ended up eating one :fuckthatshit: then I ate way too many carbs (puff pastries, pigs in a blanket, cake, gingerbread, eggnog, potatoes) ..... Holy crap.

I did good, feel bad tho cause family made so much food since I ate so much last year lol
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Are the CC's open today?

CC as Community Centers? I know mine (Champlain Heights) isn't open until tomorrow.

I called and asked about the HCC. They said they're open but when I got there it said 4-8:30 today. :seriously:

my tendons are going to shit where my forearm connects to bicep... help pls brahs advil aint working anymore lol

since when, how did it start, and how does pain feel?

You might have a muscle imbalance in your extensors causing that but I doubt it, you have good grip lol
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fuarkkk, gym closing in 5mins :( shoulda checked earlier! stupid work :failed: guess ima have to use the light weights at home

The reason why they go so slow is when they are wearing that bench shirt it acts as a giant elastic claw (that's why those guys look like zombies when they walk out onto the platform).

When you bring the bar down slowly the shirt digs into your rear delts to build tension. You can't bring the bar down slowly and from what I know from talking to the guys that use the shirts, it is like a giant bent over barbell row all the way down to the chest.

When you press off your chest, depending on how many plys the shirt is, the shirt helps you up to your sticking point and the lockout is all you. In that Mendleson video, he was using 3ply, so that 1000lbs gets pushed up to about 3/4 up by the shirt and the 1/4 is all him.

Why people use these shirts? In powerlifting it is all about numbers. Which ever way you successfully move that weight with gear it counts as a completed lift.

According to IPF rules, for powerlifting bench, you have to have your ass on the bench and feet flat planted on the ground. This is to prevent you from lifting your ass which turns a flat bench into a decline bench. And as we all know, we can lift 9999999999999x moar on decline bench.

Food for thought.

HOOOOOOOOOOLY FUCK. Christmas eating/drinking had the WORST leg workout today, was shaking and shit, I could only squat 315 for 5, legs shaking all the way. My stomach can't seem to handle all the meat and carbs and huge meals @ Christmas anymore, booze probably didn't help either :(

Anyone jumping on that there Celltech for 2012? I'm gonna jump on a Sust 250 cycle either January or Feb, but thinking it might be a little early if prepping for Spring/Summer?

why you jumping on the juice brah

and i was wondering what are your guys' resting heart rates?

so.. fat.... cant... move.... mmmmchocolates. :drunk:

Fucking gorged myself all weekend. Pretty sure I'm gonna be at least 5 lbs heavier when I hit the scale. Didn't give a fuck and put on an eating display. Probably ate enough for 3 people every meal :fuckyea:

@Alpha... because it works.

@mikehg Celltech in February. Test-E and Dbol.

Mike I would add something to that Sust cycle. I saw awesome results with Deca Sust stack.

Berz out.

did you reach genetic potential already or what?

Have you seen him? lol If I didn't know better I would say he already was on Celltech.

As for me No but I really don't give a fuck. I can do in 3 months what would normally take a year. :)

Berz out.

Stayed up all night for boxing day, and camped out at Futureshop from 3-6 with some friends. Went to Metro as well, and got home at 10. Woke up at 1...3 hour sleep :fuckthatshit: Skipped legs today, but will make up for it on Wednesday.

not far behind you berz ;)

what i think i should really improve on is grip and i'll be more well rounded as well as strength

so hyped up to take 1 serving of razor8 tomorrow instead of 1/4 lol

gained 8lbs after a 4 day turkey massacre. feelsgood.

im so fat.

that should be fun