It helps to concentrate on locking your shoulders up so the bar is near the back of your head. As soon as it leans forward, it'll make you fall

Fell like such a fucken boss doing them :fuckyea:

Although I am too pussy to do numbers as high as my squat OR my OH press :okay:

2 plates...Shit....:ahwow:

i havent done overhead press since weekly challenge gonna start again sooon

i love OH presses. hard to keep ur back from curving when u go heavier tho. just saw a rippetoe video to keep the abs tighter to avoid that. gonna give it a try tonight.

Get them cannon ball delts even bigger
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Does anyone here OHP their body weight? I'm currently doing 75% of my body weight for reps and hoping to be repping body weight next year some time.

What's everyone's opinion on best exercise for shoulder width?

I weigh roughly 152, and can overhead press 145lb for 1-2 seated.

Not sure about standing, but assuming about 135 or somewhere around there.

sameeeeeeeee :(

Over head press mill press for mass
Lateral all types to get them popped and all heads bigger
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Anyone know any good deals for 2lbs or 5lbs of protein? Or maybe strykn can go to costco for me and pick up a tub? :D

The cheapest place you can find brand name protein (such as ON) locally will probably be at xFuel. I believe it's like $59.95 for a 5lb tub of ON whey. Not bad considering that it's $45 + tax & time on Bodybuilding.

Kaisen Isolate from Costco. $39 for 4.4lbs. often on sale for $30.

I buy off svn canada, its free shipping, usually get order the next day. They throw in T-shirts, shaker cups, and protein bars if your order is over a certain amount too :fuckyea:

Biotest whore 4 life lol
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Must inject some test to get of rid of sickness an workout like a beast.

End troll.
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Standing OH press is MUCH more difficult than seated, there would probably be more than a 10lb difference between seated and standing.

I can do 135lbs seated for about 3-5 depending on my day...
and i struggle with 95lbs for 8-10 :okay:

anyone have any suggestions on some good multi vits?! i was taking the ones from fitnessworld (dotfit) cause buddy was hooking them up but i ran out, any suggestions?

fruits

wow what a coincidence. i was just looking up the same stuff. http://www.revscene.net/forums/57219...ivitamins.html dug up an old thread and everyone seems to suggest:
opti-men, animal pak, NOW adam, orange triad.

the thing i don't understand though, is that according to Optimum Opti-Men at Bodybuilding.com: Lowest Prices for Opti-Men , optimen are tablets...but skinny says there to take capsules instead of tablets but recommends optimen

hmm optimen ehh? anyone else got anything?

i just buy centrum from superstore

haven't used it but heard about it

http://tearexx.com/2009/01/10/hello-world/

i posted this in the sups thread about multis

http://www.revscene.net/forums/63998...ml#post7563000