anyone here include good morning in their workout routine?

good to know! I'll switch it up tomorrow (chest day).:ahwow:
Thanks halo, I'll update on how i'll feel tomorrow after the gym ....haha

Funny you ask, I start doing them today. Will report back later with my experience

Yeah fuck my broken neck, I'm going anyway. :fuckthatshit:

FUCKING RAGING RIGHT NOW! awesome workout, come out, windows SMASHED...took 7 dollars. why...

What gym? fucking bums

Brentwood :troll:

I read it as u smashed the windows workout was so good lol
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AWESOME WORKOUT! WENT OUTSIDE! SMASHED THE WINDOW! YAAAAA!!!!!

^ made my night LOL

hahahaha thanks for the laugh. it was brentwood....fuuuuuuu:okay:

that sucks.. do they have have cameras is the parking lot?

Was the money visible? Never do that, even if it's under a dollar
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no cameras unfortunately, nothing was visible except my hoodie i took off before heading inside.

This should come as a shock to no one, but man, hongers have no locker room etiquette at all. On one side of me there was a guy clipping his nails and on the other someone had their foot up on the counter so he could dry his taint with the hair dryer :heckno:
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Sounds like the Langara YMCA.

Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too.

Hate langara ymca. Used to go there and it would be packed with douche bags. JUST SAYIn

Seeing someone with shitty form :heckno:

Someone questions your strength :accepted:

Seeing a hot chick watching you lift some heavy ass weights :fuckyea:

Plates falling off your bar when you forget the clips :pokerface:

Seeing someone's plates falling off their bar :yuno:

Dropping weights on your foot :fuuuuu:

Someone doing quarter reps and then flexing at the mirror :fulloffuck:

You finish your set without your spotter's help :thumbs:

Your biceps looking jacked after your workout :megusta:

Your legs all sore the next day :sweetjesus:

Hal0 walks into the gym :fuckthatshit:


OKAY. Back to studying.

Being intimidated by Hal0 :alone:

Shaking Hal0's hand. :smug:

What you got to meat hal0? I thought he was just an urban myth

Halo behind computer ; I love you all
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first time using a foam roller, all kinds of snap crackle pop but feelsgoodman.jpg

feels good for upper back aches and soreness after workout

splmash, what you guys grabbing ? i wanna try me some assault

Yea foam rolling really does hit all the right spots and it's fun hearing your back pop. If you want more pressure I usually hold my hands up as I'm rolling and then put them behind my head for more pressure. Where you hold your arms determines how much weight (pressure) you get on your back. Love a good Hamstring roll :megusta:

I feel constantly fatigued doing each muscle twice a week.... dunno if this is a good thing or a bad thing. Fuark decisions decisions....

Berz out.

I'm actually not getting anything for myself but a shaker. I buy my skinny friends protein for x mas every year. Motivation? Sure. Making fun of them? Of course.

PM me your exact order and I'll figure out what the prorated shipping fee per person (according to how much your portion is)
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Been doing strong lifts of 13 months now (bench press and push ups) and am not happy with the results of my chest.

Can you recommend some good chest work? I used to do: incline chest db, flat bench chest db, flat bench flys db, crossover cable flys