I pity your girlfriend.

past few days been feeling weird at gym, aggression just like dissipated wtf im tripping out :S :(

lol
i love 'sashimi' :troll:

:alone:

all this workout and sashimi talk :sweetjesus:

Im still trying to finish the 6 bottles i got at walmart, theyre starting to go bad. 1 left

I completely forgot about the sale; is it over?

wasamatter wichu. i could drink 5L of choco milk a day!

the walmart one is over, nofrills has it now until next thursday.

Also really good deal, chicken tournedos : 14 for $10. 20grams of protein and 200calories a piece. Bacon wrapped chicken :megusta:

and i can only drink one jug a day, not used to 2L or more yet

Your incline lags behind too eh? Last time I attempted them, I could do 75 lbs for 4, but when I moved up to 80's I couldn't get above my shoulders.

must be the alcohol!

210 lbs as of today.. Some kid I work with today was trying to tell me he had 19 inch arms. I'm at 16.5 inches and his pumped arms are like the same size as my unflexed unpumped arms. He is also my height but only 190.
Dude also claims to be juicing. lol

defying physics or what? wtf

saw a personal trainer letting his guy uses gloves for 40lb seated rows

:fuckthatshit:
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another solid workout tonite. damn it feels good to have my swagger back

wow i found out my problem fucking MURDERED my workout today.. only hal0 will understand.

A2G Squats :megusta: altho i was only doing 85lbs lulz guy beside me was doing 2 plates a2g, i felt n00b. Anways i can't wait to get into week 5 and up into stronglift, that's where ima be like :sweetjesus:

on the other hand.. i hate going to my gym after work (7pmish) and seeing all the squat racks taken by ppl doing curls..

now i know how you guys feel

russian genetics :fuckyea:

I've never seen anyone do curls in the squat rack

but why?? :yuno: :fulloffuck:

good leg workout today, thanks to JD for the tips. gonna go half the weight next week and restart from there with better technique.

Started wearing a tank top, usually I wear the kind that cuts off at the shoulder rather than beater style. Makes me feel like I'm walking around naked :megusta:

Also, saw someone using straps on the assisted chinups machine :fulloffuck:
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^Saw jacked up guys using HOOKS for pullups... lats were unreal

I get it when adding weight. Or even bodyweight going for high reps. But assisted??? :fulloffuck:
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6x6 deadlifts with 3 plates. going for 7x7 next week =]

Share the brotein.