too bad he doesn't squat or deadlift
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says his ankles are pretty much destroyed from a car accident...

ate breakfast at home
at work, ate half my lunch sofar, so hungry still
feelsgoodman

I slept 9 and a half hours today because I couldn't get my legs to get up, so sore after squats

love hate relationship..
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im part chinese and viet, yet my legs are chicken shit..and the other asians who cant even squat 135 have huge legs. =(

i be mirin

I hate bodybuilding.com for all the "brahs"... *shiver*

you know what I mean brah? Pls respond brah...

You don't work out hard enough on your legs. Pump those squats!

Ultimate Workout Game - Play Ultimate Workout online for free
:fulloffuck:

^LOL your avatar is SO ugly but so hilarious

i think working out in real life is easier than that game :fuckthatshit:

lol…who needs to workout when you can just play it on your comp...

Got to level 4, realized how much time I wasted :fuckthatshit:

worst workout ever

i felt so dizzy :drunk:

I used to think the same thing... then you stick around the misc for so long and get addicted.. hell I have friends that dont even lift that go on the misc for the lulz

Ill admit Im pretty hooked on the misc lately too.

I kind of hate how much phaggotry fills up threads so fast tho. 9 out of 10 posts are always post whoring bullshit. i wish people took the (srs) take more seriously. but man theres some funny shit in there.

*suscribed again hahah..v2.0

Ugh, I just checked out the Misc. Forum. I had never seen it. There goes an hour... Thanks guys.

used the trap for deads today
felt pretty good

Hey guys I'm having this problem during my FLAT dumbbell presses. My right elbow cannot lock out, and I can almost feel some sort of pain (super super minor). Could this be elbow tendonitis? I haven't done any flat dumbbell presses for months due to this problem. I have no trouble with incline though.

Has anyone experienced this before? Any possible solutions?
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Keep using dumbbells :)

Just got back from chest/tris day with my bi's still having DOMS. Arms feel like they wanna asplode :megusta:

im exhausted..so tired..not enough sleep...must..go..gymm D: idgaf if im tired, gonna pop some epi in and it better wake me up and I MUST GO!! no time for being lazy, wasted enough years doing that

At the gym now and just did a muscle up!!!! Fuck yay!!!!!!!!!!!!!!!!!!!!!!
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Hanging or kipping? :troll:

I DID A MUSCLE UP! YA! MUST REPORT TO REVSCENE
WOOOO

did my own version of RRxtar's upperback workout. hit my rear delts pretty good, i did a full back workout after.
ill try your version sometime. always open to try peoples' routines