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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Excelsis 02-15-2012 07:41 PM
pause a2g squats help a lot with deadlifts too

and yeah gerbs did you start a cell-tech cycle? lol

Gerbs 02-15-2012 07:44 PM
2 people on this acc :okay:

strykn 02-15-2012 07:46 PM
Quote:
Originally Posted by niu99 (Post 7798028)
hey how does your lower back feel the next day?
Completely fine, i use a roller afterwards to stretch out. My hamstrings are fucking burnt tho.

strykn 02-15-2012 07:47 PM
Quote:
Originally Posted by nns (Post 7798048)
This is just my observation, don't jump down my throat over it. It seems like you use your back a lot in your deadlifts. How tall are you?
I use my back on purpose because my back is way stronger then my leg drive, when i do like 50/50 i cant go hamshow

yea rrxtar after watching i usually bend my knees a bit more, that was just a shitty set i hate deadlifting in that spot

neggo 02-15-2012 08:33 PM
THIS is bad form, lol...

Excelsis 02-15-2012 08:34 PM
.. i stopped watching after 5 seconds :heckno:

SkinnyPupp 02-15-2012 08:43 PM
Quote:
Originally Posted by strykn (Post 7797937)
Alrite I have to come clean like hal0, I was frauding about my lifts my max is only 405x2.. sorry, got a video of it tho.



:troll:
Because of this video, I am going to KILL deadlifts today. Thanks!

SkinnyPupp 02-15-2012 08:48 PM
Quote:
Originally Posted by blkgsr (Post 7798064)
it goes againts everything else i've seen
The what you've seen is wrong :thumbs:

blkgsr 02-15-2012 09:03 PM
that video ohhhhhh may


skinny, that's what i figured but the first squat vid i watched was some other "big time bodybuilder" that said chest out, look up, back more verticle etc

i'll start ripptoes technique and see how it goes

RRxtar 02-15-2012 09:11 PM
girls be mirin my curls tonite.

:fuckyea:

XplicitLuder 02-15-2012 09:16 PM
Quote:
Originally Posted by RRxtar (Post 7798229)
girls be mirin my curls tonite.

:fuckyea:
girls be miring ALL curls :fuckthatshit: haha

Berzerker 02-15-2012 09:18 PM
Strykn I can almost hear you saying EASY!!!!! At the end of that 5 reps hahah.

Fuck can't wait for deadlift day now.

Berz out.
Posted via RS Mobile

ShadowBun 02-15-2012 09:29 PM
do you guys crack ur fingers and neck often?
is it really that bad to?

PK6o4* 02-15-2012 09:36 PM
Quote:
Originally Posted by Berzerker (Post 7798241)
Strykn I can almost hear you saying EASY!!!!! At the end of that 5 reps hahah.

Fuck can't wait for deadlift day now.

Berz out.
Posted via RS Mobile
:werd:

gonna watch that before saturdays deadlifts, on top of 2 sample packets of assault

@shadowbun, i dont at all
Posted via RS Mobile

spideyv2 02-16-2012 02:23 AM
Quote:
Originally Posted by AME_VIP (Post 7797576)
Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Put me down for 255
Posted via RS Mobile

hx2gls 02-16-2012 03:41 AM
This deadlift race makes me feel like deadlifting twice a week :considered:

TouringTeg 02-16-2012 08:31 AM
Makes me want to DL twice a week as well.

I will keep track of the progress. Hope you guys are cool with only advancing when you can do a set of 5.

Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230

SkinnyPupp 02-16-2012 08:39 AM
Last workout for 3 weeks :okay:

Excelsis 02-16-2012 08:42 AM
battle for 7 plate deadlift?

strykn 1x600

Berz 1x 495

Alpha v2 1x 425

:alone:
Posted via RS Mobile

SkinnyPupp 02-16-2012 08:49 AM
We still want to see your 425 pull Alpha ;)

RacePace 02-16-2012 09:05 AM
Quote:
Originally Posted by hx2gls (Post 7798493)
This deadlift race makes me feel like deadlifting twice a week :considered:
Make the other day rack pulls instead of doing a 2nd day of deads

XplicitLuder 02-16-2012 09:34 AM
Quote:
Originally Posted by AME_VIP (Post 7798580)
Makes me want to DL twice a week as well.

I will keep track of the progress. Hope you guys are cool with only advancing when you can do a set of 5.

Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230

Berzerker 02-16-2012 10:40 AM
Quote:
Originally Posted by SkinnyPupp (Post 7798598)
We still want to see your 425 pull Alpha ;)
I want to see any of Alpha's lifts. Seems to be the only one claiming to be strong that hasn't posted up any pics or vids or anything.

Berz out.

Excelsis 02-16-2012 10:41 AM
yeah need to eventually get a camera :alone:

RRxtar 02-16-2012 10:43 AM
Quote:
Originally Posted by Berzerker (Post 7798685)
I want to see any of Alpha's lifts. Seems to be the only one claiming to be strong that hasn't posted up any pics or vids or anything.

Berz out.
hey come on you take that back!










...i havent posted anything either :alone:


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