Cobra lats

no just 200 on d bol :troll:

Saved as wallpaper. No bromo.
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That was when you were shredded halo, let's see a current pic! Double back bicep plsthx

That's def homo :troll:

halo i'm curious as to what you do for a living..?

halo i would also like a BDB for christmas too. :D

jerk ppl off for biotest supps

so are we all ready for the fatty's in January lol

lol was gonna ask how the fuck do you reach up there to get all ur sups every day then realised ur 6'7

those lats
good god

Sad.. tried DLing 225 and couldnt even get it up.

Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?

At the gym right now. Just had to chime in and say I finally pulled 300 lbs. Will go for 310
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320 failed :failed: oh well time for reps
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i go just above 90degree keeping the bar very close to my shins.

Use that hipdrive brah. :accepted:

PS. eating instant noodles for dinner. YAY

I like this reverse pyramid thing. I haven't felt a pump like this in forever. Not that a pump means anything in terms of body recomp, but feels good man :megusta:
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What I noticed is that when I went lower than 90 degrees it was a lot harder for me to get it up. Almost 90 degrees works best for me so I can drive my hips forward once the bar reaches my kneecap.

Dang..my 3 plate DL goal for end of year is seeming farther. Grip is lacking - need chalk.

Hmm..maybe I should scream "EASY" :concentrate:

no, you have to scream "HALO" :troll:

i sink to 90 just because it helps to ensure my back is straight when I do the DL...dnt wanna f that up..

on the other hand..i start losing grip doing 225 DLs too..so I use mix grip and alternate between sets..

Yup I have to use mixed grip over about 280 right now. I alternate between lifts.

I wonder how much easier it is with a belt and chalk...

I see guys at my gym doing squats with straps around their knees, these tight ass lifting suits that constricts their movement, and lifting belts... ... It just seems to me that if you can only lift around 200 raw, you might as well work on that and leave all the gear to the guys doing 400+. But that's just me, to each their own :)

Same thoughts skinny but I think its better to use chalk than switch to mixed grip at the early stage.
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Need to figure something out for chalk then....

What do you guys think? LOL @ 2:05

The music is pretty epic though.

Physically impressive, like gymnastics.. But man what's so "functional" about that? :facepalm: