gonna attempt 350 bench before the new year.... :alone:

good luck

what do u guys find creatine is best to take with.. is it alright to take it with green tea?

and another thing, how long should be the cycle on/off?

Optimum with green tea.

Berz out.

I drank that stuff with water or protein shakes
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i just throw it in my protein shake. it disolves better in warm liquid like tea.

i cycle about 3 months on 1-2 months off. some people run it all the time.

do it i will be there in spirit

@Sonick: lol at the song reference

@ RRxtar: Good info, so the way to target the "coastal" pecs would be to do reverse cable flys? (I imagine standing, pulling from your shoulders towards your hips?)
I've been working cables into my routine a lot recently for chest days and am loving it…I am doing inclined seated cable flies, but doing it at an slight angle to isolate, and standing and pulling cables forward…really great burn.

Lol hanh's a beast. I'm jenny's friend, chilled a few times with him.
You can see his chest through his bomber jacket..:ahwow::fulloffuck:

Failed because you did not provide Jenny's phone number...

Failed because you actually think you have a chance on getting the girl :troll:

Chance? There is no chance…its a sure thing...:fuckyea:

335x2
355x0

:okay:

chest back bis quads traps shoulders all sore today good way 2 end the year




inb4 doms is not a good indication of a good workout

i know halo posted it last week, and im starting to the think the same thing that proper flies do as much if not more for building chest than bench does.

That fuckin gym is to die for. Their locker room/dining hall ain't too shabby either.

:jerkit:

once you have good mass in your chest then crossover cables would start have the efficiency of dumbbells in defining your chest
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fuck that gym is sick

There's so many squat racks..
:sweetjesus:

brb signing up for college football at osu

THANK YOU, at least ONE person got it.

Gained 10 lbs during exam time, down 7 lbs this morning. Fuck yeah. Too bad I can't workout for awhile cuz of work/SC has gay hours. Monday.. :D


My problem w/ diets has always been being lazy. Last night had 6 eggs for dinner instead of cheating and just eating what moms made. Halogod is my idol :fullofwin:
Haven't had sugar in a few days ... everything tastes so sweet now. Shoulders are starting to poke again and stomach is slowly going away. Bitches gonna be mirin my 'sthetics soon :smug:

second day of being sick :fuuuuu: hopefully i'll be at the gym tomorrow lol

well thank you