FIRST GYM DAY OF 2012!

Will be doing

Good Mornings
Decline Dumbbell Press
Seated Row (cable machine)
Lateral Raises
Something else for legs (would do extensions but my quads are still dead)

Sick... and ive slacked for the entire week, going back on tuesday.

squat,dips, rows, incline, pullups, deadlift.

That and chest/back days are my favourite workouts

ahahhahahhah jimmy struthers on youtube

20 sets of quads and hamstrings and calves the next day ...

Am I the only one who does TBT here instead of splits?

well I went to the oval today (im a member there btw) and luckily, not as packed as I thought it would be at 4PM! Hopefully those new years' resolutioners don't crowd and hoard everything.

also, deadlifted 155@4 today, i only weigh 125 :fuckyea:

keep going at it and don't stop, you should start to put on weight

I'm trying to, just eating lots and drinking more milk, but my weight hasn't changed, though my certainly looks like it packed on more muscle + strength

new years resolution: try to make homemade weight gainers

eat a lot of carbs and meat then, milk is just going to get you waterweight

what's your take on dirty bulking then? like fast food items? Cause I work at Mcdonald's, and I get 50% off everything

Don't worry about food being "dirty". Food is food, no matter where it comes from. Get at least 1g protein per lbs bodyweight, train heavy, and the rest will take care of itself.
Posted via RS Mobile

T NATION | 37 Tips and Tales from Dave Tate

or that lol

If you're eating at McDonalds a lot, omit half the buns every time, and don't eat fries. Drink lots of water, as while sodium is good for you, it will dehydrate you if you eat a lot of it.
Posted via RS Mobile

o just remembered, maybe i should try piracetam to so i wouldn't be tolerant of razor8...

did anyone ever hear of piracetam making you more vulnerable to pwo's?

does he even lift? :suspicious:


BTW alpha strykn used to use it AFAIK .. he mentioned it a few times in the PWO thread.

I took piracetam but I wasn't lifting back then
Posted via RS Mobile

i dont know about vulnerable but it makes it like 3x stronger imo. gives u a lot more focus too

Skinny how does that compare to alphabrain and zma for sleep and memory?

I have vivid dreams already, I don't need nightmares, shit gets way too real lol
Posted via RS Mobile

Words can't express how much rage you feel after a fasted workout if you didn't get to the gym soon enough. But the same can be said for how good you feel after a 1000 calorie meal. :sweetjesus:

Anyone start doing this yet? You seem to hear about it more and more these days. Ray Sefo was talking about it on THE REEM the other day.
Posted via RS Mobile

YAAA BUDDY LEGS DAY!

The Costco Kaizen Isolate protein is on sale this week. Price increased $3 to about $34. Still best bang for buck isolate protein that you can find locally. Stock up boys. I'm in for 5 tubs.

http://www.getmoreofwhatyoulove.ca/e...k1_MICRO_W.jpg
http://www.kaizenprotein.com/images/...tion_table.gif

good buy on the spagetti too

Where do you guys buy your striploin steaks? Costco is pricey, around $20-25 for 3 or 4.

Somewhere around Vancouver would be nice.

first weight day of the year.

chest and squats. =D

Leg and shoulders day, success. Tried Arnold presses for the first time today (25s), feels amazing on the delts.

+ Leftover dinner from New Year's :awwyeah:

the IGA right beside my house has THE BEST striploins ive ever seen.

usually come in roughly 1kg packs of 4-5 strips. at $15.41/kg so about $7/lb. all the rest of their meat is between $19 and $28 a kg, but these are cheap. and the best steaks ive ever bought.

they dont always have them, and they are sometimes hidden under the other meat. but I always buy 3-4 packs of them when Im in there and freeze them.