lol what, deadlift 805 for 6-12 reps and 800 squats for 2-12 reps? where'd you get that info


Can't wait to finally try my 1 RM's tomorrow too

He's done it on a few videos. That's just what he's maxxed on tape, I'm sure big bad ron coleman has done more off camera. :fuckyea:

i'll just email him and find out :fuckthatshit:

I have him on facebook :accepted: and twitter. He mostly just spams links to buy shit with his name on it lol.

there goes the entire hoop and then building would implode when he lands causing a 9.0 magnitude earth quake. serious.

anyways

Few more days to train till the new years resolution people crowd the gym then slowly disappear in a few weeks. lol

been 2 months since i last went on this account couldn't post for some reason now i can. Hello

That leg press number is fucked up :fulloffuck:

Holy shit Richmond Oval is fucking AMAZING. Olympic/bounce plates are awesome.

i saw a video of him and a couple guys load up the leg press machine. they were counting the plates by 2s LOL

Solid chest and shoulder workout today…changed up my chest routine to target more areas of the chest, hope to get it popppppin ;)

Holy fuck! 375x2, did not think I had that in me. Wore myself out working upto it. 4 plates is becoming a reality :fullofwin: talking about my OH press..... I mean, deadlift :okay:
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This account? You know multiple accounts is not allowed right?

Berz out.

Nothing to be sad about for a 375 deadlift!

has anyone here tried adding dextrose to their whey protein shake post workout? thoughts on it?

True that. A month or two ago I failed trying to pull it on a rackpull! Feels so good to lift it off the the rack, walk out, rep it out, and walk it back. Felt so alpha :accepted:

I did 135x10, 225x8, 275x5, 295x3, 315x2, 325x2, 335x1, 345x1, 365x1, 370x1, 375x1 ..... wayyy too much volume but i was expecting to get stuck @ the 325 range as a 1rm ... but I felt strong so I kept going till I really struggled. Got to 275x1 .. contemplated throwing on 285 but decided against it. Now I kinda wish I went for it. Oh well, next week! :D I'm on a pretty severe caloric deficit too .... feelsgoodman.





Made the mistake of going SC @ 6pm though, the entire dumbbell area is just sprawling with people. Some douchebag trainer was sitting at the chair at the front desk, told him I forgot my card and he's like "Does it look like I care? Man I must look important sitting in this char" .. my reaction :suspicious: ... then I just walked in LOL wtf? Ontop of that, there was a guy hogging a bench to do curls, with 10 lbs on each side, WITH STRAPS. What the fuck :fulloffuck:


Fucking sport central, gotta love it.

I hog a bench to do curls, people always give me a wtf look :okay:

I'd stand if I could..

I go to SC usually, but I went to the Oval for the first time today for drop-in... Night and Day difference.

Plus I was one of the strongest guys there, rather than being a wealking compared to the people at SC :fuckyea:

Three days left to hit a 315 squat. Did 305 and it felt solid, but 315 was no go. Fuck :(

Nice numbers!!

NYE gym party? :D

YMCA was filled with noobs today
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Prepare yourself for January 2nd. :heckno:

Yep did isoflex whey with dextrose and maltodextrine. Didn't notice any difference when I switched to ON whey.
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u go ymca? :suspicious:

overloaded on carbs like crazy, should be good for tomorrow

gonna buy that weightgainer halo posted soon, protein running out