killed my leg workout today! what a good way to end the year.. :fuckyea:

free myo + assault = good way to end the year

^where/how?

happy new year to all the lifters
2012- A whole new year to get even more jacked and break pr's

yeaaaaaaaaaaaa happy new years, set goals way higher than you expect to reach and you'll be amazed at what you'll accomplish

One of my goals is to never do high rep leg extensions on squat day ever again. I'll do them on good morning day.
Posted via RS Mobile

Lol Skinny if your legs feel anything like mine do today I don't blame you at all. I did them after Squats, Hack Squats, and Lunges :megusta: I'm sore as FUCK today lol.

Berz out.

I have barely been able to walk for the last 2 days... It sucks! I have to watch my volume a bit more for legs. I have been wanting to increase leg volume since I have stopped doing any cardio, but that was too much :lol

leg volume seems like the hardest thing to get on top of. a month or 2 ago when i changed to volume for legs, the first week took over a week for the doms to calm down. was stupid.

So you're saying that the DOMS got better even though you maintained relatively level volume?

yea. i squart on tuesday. generally thursdays is the worst for doms. wed and fri are equal. by saturday im good to go. it took a couple weeks after swiching from weight to reps before i got back to that pattern.

OK I'll try similar volume, but just on another day other than squats.

I do legs 3 times a week, so I am thinking

Day 1) Deadlifts (nothing else)

Day 2) Squats, Leg Curls (either with a machine or with a ball (yes a ball))

Day 3) Good Morning, Leg Extensions

That gives the extra day rest right before DL which is handy. Or would it be better to have an extra day recovery after DL? hmm

i do my big leg day (squats, ham curls, leg extensions, calfs) on tuesday, and deadlift on friday or sat (depending on if im doing 4 or 5 days that week).

gonna go to the gym still drunk on no sleep come at me

edit i lied

New Year onto a new program.

Time to start blasting my legs; excited to try this program out tomorrow:

T NATION | Get That Squat Up!

going for my annual new year run. 10km ish I hope.

happy new year everyone.

Happy New Years everyone!

I started my "cut" last night by loosing 10lbs from drinking my face off and then barfing my guts out.

Does dancing all night count as a workout?
Posted via RS Mobile

Chest/Back day today. New years resolution, build a decent looking upper chest!

Incline bench 185 x 6 x 2
DB incline press 70 x 6 x 2
Machine Flies
Low Cable flies
Machine incline press

DB rows
BB rows
HS Front Pulldown machine (love this thing)
Face pulls

now its time to get back to the grind:smug:

happy new yearss guys :concentrate: woke up sore as fuck today from my workout last night before going out. Ppl at the party who haven't seen me in a while were miring my weight loss and how "big" i've gotten. :megusta:

Brb feeling like hal0 all day

you can have all day today
i am day off from gym

No gym today…hung over :S

ran around rupert park earlier with a light breeze in my face.

2012 is off to a good start. =]

time to go for a mild jog while sick :concentrate: