Interesting, I've considered it but didn't think it'll be as effective as regular grip.

Might give it a try. :concentrate:

that's actually a good thing hahaha...you are healing

Doing 1RMs every workout is not going to increase your strength effectively. Follow an actual strength program designed for a specific exercise (bench, squat, deadlift), and watch your numbers go up.

Had a sick back day last night. Worked out next to hanh champion.
He came an hour and a half in my workout so i looked like a pussy lifting light ass weights :okay:

Did you shake his hand?
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does anyone have that link to the t nation article about gaining weight?

post it in stewie's roid forum on healthcare section

nvm found it, the_situation where'd you see hanh?
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yes. he prolly thought I was gay. I was staring at his tricep the whole time..
at sportcentral.

What was he doing? I'm jealous.. (nohomo)

Had a great workout again

Squats
High pull
Cable press
Leg extension

Those extensions feelgoodman :megusta:
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Oh yeah he's in town. HAHA his gf talks about him on twitter all the time.

wtf hanh champion went to sc? lol thats so random. if his gf went too id have a hard time keeping my eyes off lol

did you see hanh do his muscle ups ? :ahwow:

Sorry but who the fuck is Hanh Champion, and how did he get such an awesome name?
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1:43 - 405lb bench press in March.

I wonder how much benches now :sweetjesus:

m3 with R U MAD licence LOL dam..

405 bench was not all the way down and hands were on the bar

caught the flu fuk :fuuuuu:
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anyone else?

Anything where you are PUSHING weight from your chest. So bench press, dumbbell press, dips, cable press, etc, etc. You could also do flies or use the pec dek machine.

Targeting minute parts of each muscle is best left to the roid users. Everyone else, just lift heavy and eat a lot, you'll get big.

time to order creatine and the quest for a good pwo still continues..

could just use ec but kinda sketch

Who is this "Jenny" and how do I get her number????:whistle:

I got it, 867-5309.

the only real effective way ive found to 'target' anywhere on my chest has been with cable flies from low pullies and moving your hands in an arc from down wide to up to above head height. seems to hit more outside below the armpits and if you cross your hands over (like hugging a tree) and squeeze you can hit the inside of your chest (cleavage).

alot of people say you cannot target parts of your chest as they are just one muscle, but there are infact 2 (really 3) major muscle segments in the pec and while you cant hit each one separately, you can hit one more than the other.

flies seem to hit the clavicular band more specifically. and that builds more chest under the armpits and more of what alot of people call the upper chest

you want to pull the cable pullies in the same linear direction that muscle band runs

http://ittcs.files.wordpress.com/2010/11/img_03511.jpg

here you can see the definite separation in brocks pec muscles.

http://i42.tinypic.com/9v8brd.gif

in the pic below on the left side you can actually see all 3 bands of the guys pectoral major.

http://www.scrynet.com/pec_heads.jpg


on top of that, i can flex that band specifically. i can harden (flex) my pec, and then squeeze more and noticeably flair out that clavicular band further. i dont have a big chest, but i can do the titty wiggle.

Watching ronnie coleman on the road 2005 .. pretty interesting. All this talk about big ron got me more interested haha.