PK604 I would say your rep range is a little high.

Berz out.

are u referring to Stealthy the person i quoted about his chest/tri workout? i agree he should try 6-8 reps tho unless hes switching it up


traps/upper back are fried today, also slept 2hrs during the day and got 7hrs of sleep so was pretty stoked about that
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Here's my progress pic, after 3 months. Net weight loss of TWO POUNDS!!! But as you can see, my body is built completely different than it was 3 months ago:

BERZ WAKE UP

Invite please.

I did deadlift today 385lbs @ 144 with straps. My body was shaking trying to get the weights up.

Invite plz.

How was your form like? Sounds a little icky.

I found out something that made me very angry today. I'm going to kill it at the gym with the thought that I am me, I am proud to be me, and I have worked my ass off to be me.

Berz out.

I feel sorry for any weights that get in your way Berz. Unfortunately I have to sleep on it myself, which might be hard to do.

I agree that it's important to BE YOURSELF.

Yea man I feel ya. Get some shut eye and kill it tomorrow. Fuck.

Berz out.

Make that three :fullofwin:

I like to do higher reps on isolations just to burn out the muscle but today I will try lower reps (6-8) with higher weight on compounds. Appreciate the tips

Invite me pls too. Want to start postin pics for motivation
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whoa skinny u dented ur gut nicely

Hey guys
I have something to say, the picture i posted of myself on the front lat spread is fake. skinny and berz have talked to me about it and i thought i should tell everyone in this thread
I lied about that being me and that is stupid of me. I have NEVER lied about training or anything else, Diet i have never lied about
Here is the real me
http://img21.imageshack.us/img21/665/024tw.jpg

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http://img11.imageshack.us/img11/3683/002uom.jpg

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http://img806.imageshack.us/img806/6585/001rmf.jpg

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http://img856.imageshack.us/img856/1076/039xe.jpg

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this is is real halogodv2, i lied to you guys and sorry.
I have never lied about anything else, just that pic, i will stop posting as i am sure it is best

halogodv2 out

this was me at 280 to show you that i diet up to that and bulked up
http://img515.imageshack.us/img515/7...6515233623.jpg

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http://img24.imageshack.us/img24/118...6514708623.jpg

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Yes, but she practices in Victoria. If you want I could get her to refer me someone in Vancouver that could help you. What is the exact nature of your injury?

hal0 - don't even know what pic you're referring to so meh. How tall are you, 6'8"?

Skinny, please add me to the list. I may not post often but that's because I usually read more to learn. Thanks.

:suspicious::devil::speechless::yuno::okay::cry:
:denied::tantrum:5shots::chop::die::stupid:
:facepalm::fulloffuck::seriously:
:worthless:

yeah i know i am a fucking idiot
the pics i have just posted are all real

well at least you had the balls to man up and admit it. dang homie you tall lol. good definition.

hal0.... WHY U DO DIS TO US... :@

Hal0: Maybe it is because I am one of the new members of this thread but I dont really feel betrayed at all because of the fake pic. As long as you are still lifting heavy and have advice to give to everyone you belong here.

What's this fake pic you're all talking about?