ill trade one of my assaults for an unopened Jack3d if anyone has

Ill trade for 1MR unopened. OLD FORMULA =)

FAILED 315LB SQUAT :fuuuuu: (well not full range of motion)

Did it before, TWICE...wtf happened today :okay:

Took out my rage on some leg press...25 reps :megusta: dat burn

Instead of buying steaks, look for deals on striploin (or ribeye.. or whatever the hell cut you like) roasts. Between save-on, iga and nesters, I can usually find one of them per week selling roasts for $3.5-4 a lb.

Take home. Slice. Feel good about saving $1-2 a lb. :fuckyea:

Get it next time. You were close.

trade u for raspberry lemonade if u still want :okay:

Fuck I paid $38 per 100g for some good striploins the other day, and that was a good deal for the quality.. that's $22 CAD per lb

And there you have why it's hard to bulk in HK

Grocery Coupons | MarketPlace IGA Grocery Shopping Specials

Outside-round for $3.49/lb :troll:

time to go get my unce on!! uhh i mean workout on :concentrate:

where can i buy bison?

Jealous that you went a bit beyond what your original goal was. :megusta:

Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc).

Try front squats. Magical.
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Sc has a open sewage pipe by the racks Wtf? Stinks like shit. Failed 225 floorpress with no spotter... Rolled it off me lol :facepalm:


Still .. a damn good workout. Killed legs, did floorpress, and at the end threw in some biceps for good measure. Met a friend of mine whose into olympic lifting, he tried to teach me the proper way to clean, but my quads were way too wasted to even hold the bar :okay: Feels so good. Pumped as hell for back tomorrow :megusta: gunning for 405.

Don't you just hate asian gangsters at the gym...

Back at it tomorrow. I live next to Commonwealth Pool in Victoria and could see the parking lot was super busy all day.

Going to be plenty of entertainment in the gym lol

fuarrkkkk, killed my first workout of 2012, feeelsgodman.jpeg :accepted:

hey man, if you're not too sick, you could still do some cardio. I find it really helps me recover.

who here works out at the eileen daily gym?

Am I the only one who thinks it's ironic how he's "yellowpower" with a Tupac throwing up some "Westside" gang signs for his DP?

prob didnt have enough food in your system or something it happens to all of us :(

Are there any gyms in richmond that have olympic plates and deadlift platforms besides the Richmond Oval? Oval is too expensive :okay:

God I don't miss working out at that gym. Plenty of wildlife at times though :D

Just killed first workout of 2012. Dem Der Delts are really starting to pop. I finally fill out my underarmor rash guard shirt like the mannequin at Sport Check :fuckyea:

Berz out.

^ Size medium? :troll: :troll: :troll:

no you wont :troll: