i never do db flys. hurt my shoulder real good one time. i only do cable flys now at various angles

Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron

what the flying fuck :fulloffuck:

be careful, your arms may explode.. your veins can only do so much :troll:

YUSSSSSSS first work out of the year tmr. Am excited

I don't get what you're talking about. Glandular Epithelium cells are cells that secrete sweat/pheremones. :suspicious:


On a brighter note, back to my 4 day split! :D

Monday Legs with heavy Floorpress
Tuesday Shoulders with heavy rackpull
WED OFF
Thurs Chest (not to failure) with squats
Fri Back (not to failure)

@ Berz i ment to say just on any account in general because i had'nt been using an account.

i think i sprained my foot at gym today i blame the guy spotting me on calf raises :heckno:

Just pulled 310! On my way to my goal of 400¡ :fuckyea:
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see you only new the basic knowledge of it, The Sweat causes the nucleus of the outermost cells to swell with water. In Addiction making it look bigger then it is.

what manner of phaggotry is this

okay.. sorry for bring up a matter that i had questions about lol. w,e if all the members are humilating as you not coming back on this form:failed::IDL

K you're like that no bullshit bodybuilding guy, kid doesn't even lift, tries to prove every fitness youtube guru wrong

and who spots on calf raises :fulloffuck:, not wanting to be mean, but srsly?
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I lol'd…especially at at the "guy spotting me for raises" part.
imgettingthere…please re-read your sentences, as they make no sense

Just a heads up for everyone.. Kaizen isolate on sale at Costco this week. $34 after discount.. Seems the price went up a bit
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oh I'm getting there, I see you workout at home :troll:
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You're trying really hard to troll, just gtfo. I think I speak for most people in this thread when I say we don't do gay shit. Lift weights --> Get bigger.

Explain why sweat would make the nucleus of outer cells look bigger? Kid you don't even understand basic biology, get the fuck outta here with your wannabe science talk. What the fuck do you even know about isotonic gradients and the diffusion of water in and out of cells? Go fuck off. Obvious troll is obvious + uneducated on the topic he's trying to troll about.

BTW for future reference, its not the nucleus that would get bigger even if there was fluid flow ... why am I even dignifying your retarded ass with responses ... oh yeah, I'm on a high because I just broke PR's at the gym lifting weight while you were sweating in order to make muscles 'look' bigger :fuckthatshit: You're a little bitch go make love to your boyfriend on a bosu ball.









Rackpulled 455 today :fuckyea: on the road to 405+ deads :fuckyea: :fuckyea: wanna race skinny? :D

LOL dhillon you have quite the head start! I doubt I can keep my pace of 10lbs per week :fuckthatshit:

Someone offered to spot me while doing weighted chins... He grabbed the two 10kg plates and I was like :seriously: let me lift them myself, that's kinda the point!
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With my luck I'll probably break my other toe before I get a chance to attempt 405 :heckno:

BTW when do you start doing rack pulls? When you don't progress for a week? 2?
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Hitting 405lb DL was my biggest accomplishment in the gym last year. Now I can do a couple of them =D

You can do it bro!

chalk-less??

Here's the pic I took after the pull.. As you can see I have to do them from the floor, so that means putting on one large plate and using smaller ones to add weight :facepalm:

http://i.imgur.com/yBWeL.jpg

Holy fuck, felt like a little bitch doing dumbbell presses today. Omfg. MUST WORK ON CHEST. Was struggling to get 80's up. haven't touched dumbbell presses in 2months though. </3

PS. Do you guys find doing DB flies not as effective as cable flies? I feel it more in the shoulder than the chest.

Good read IMO, I always thought those barbell hanging shrugs people do all the time to be a horrible idea

T NATION | One Shrug to Rule Them All

anyone got a nice core routine?