Lol guy was squatting 365 but 1/4 rom. I LOLed. Seemed like he was pretty happy to hit a 1/4 rom PR though.
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First workout completed.

5 sets of squats 195lbs 1 set 8 reps, 225lbs 3 sets 8 reps, 315 1 set 4 reps (knees started clicking so i stopped)

chest:
inclince DB press 90 lbs each hand 8 reps 5 4 sets
flat bench DB press 90 lbs then super set with 45lb flies 5reps/5reps 3 sets
negative bench press 135lbs 4 sets 10 reps
3 sets of push ups to failure

feeeeeeeels goooood man

Solid day of chest and shoulders and a run…gunna kick this years ass!

Starting to spin this week, gotta trim up for Mexico…did a spin class last year, and you sweat your ass off.

Man it was busier at the gym yesterday than usual new years days... A lot more girls than usual but nothing great

Saw an older guy doing dumbbell deadlifts with 5 lbs dumbbells, and his range of motion was literally less than an inch. He was just rocking back and forth about 1cm while watching TV :seriously:

haha i saw a guy the other day who i think was doing dumbell shrugs with 5lb or 2.5lb weights. but all he was really doing was bending at the elbows. he mostly looked confused and then left.


also saw a guy whos going to kill himself for sure but this time he was doing barbell with the bar and 35s curls. but he was using the most incredible hip thrust to throw the weight up as far as he could, and then sort of run 3-4 steps forward to run under the bar to finish the rep. meanwhile in the squat rack there were 2 kids doing barbell curls with a 2.5lb weight on the bar. i hate my gym.

Yeah you guys see much worse things than I do at my gym.. The worst I'll see there is people just not knowing what they're doing. Lots of the women there ONLY use those hip squeezing machines and ab machines... Which is weird because the 'training' is free there, unlike other HK gyms where the entry fee is cheap but you are hounded by commission based trainers on stop

you tell 'em to gtfo, do you remember that story you posted ? :fuckyea:

went from 225 to 295 lb squats :fuckyea: might not mean anything to you guys... but its hell of an improvement for me

What else do you guys do to work the thighs and calves?

Good job…my squats are a huge weak point for me, I can do 185 but Id like to get higher, im starting to do them more now.

lol couldnt pull 5 plates today got emo as fuck and left ... someone hold me :alone:

Turn speakers on

^ No you don't, you never pulled 5 plates :troll:

:okay: It's the same feel bro, just less weight

yea sucks.. being sick, jelly of you guys working out :okay:

no pump in me

For those that live in Metrotown area, is Bonsor a good gym for free weights?

Oh man, can't wait for all the NEW YEAR RESOLUTIONIST to hit up YMCA. GODDAMM

there were already a flock of people on christmas, i wonder how many people are going to be in the morning when i go :fuckthatshit:

I'm holding off on my PWO carbs because I know gym's probably shitpacked right now. Gonna go at 9pm :alone: hopefully I'll be :alone: :alone:

is anyone here on or was on a football team before?

4 weeks into dieting
So far so good will post pics when done
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my cousin was ^ only played a semester tho LOL cus he transferred to a diff HS ;o why ?

and going gym later tonight at 10. hopefully goodlife aint packed by then:concentrate:

We've seen rippedhalo I wanna see monsterhalo too!

http://www.revscene.net/forums/66059...ml#post7746684

selling mp assault! cheap

Considering it was $70 for 3 on bodybuilding.com, you should sell it for $25 :troll:

AND ITS USED.