International Legs day!!!!
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JD my back day looks like this. Start off with Deads if it's dead day. Then do Smith Machine rows, followed with DB rows end with 1 arm cable rows. That's the first back day. I tend to do 5 sets of Deads and it takes me awhile so my hour runs out quick on dead day. On the 2nd back day I do Pull Ups as many as I can do then 5 negatives after each set for 5 sets. I've been seeing great progress doing this. Followed by the Row machine, then some cable pull downs with varying grip depending on how my lats feel. First back day for thick 2nd back day for wide.

Berz out.

Totally different from what I've been doing. I'll give it a shot cause it sounds fucking awful :lol

i separate DLs and squarts by 3-4 days. squarts tuesday on chest/leg day. , DL fri on back/shoulder day. i also DL near the end of my day so everything is warmed up

This was an awesome post.

I been craving chili for the longest time, and timmies chili is no longer cutting it.

I've followed the recipe to a T, and its simmering as we speak. Smells sooo good.
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gets better the next day my friend
way better tasting than the last recipe i was using

i made some of these mofos as well haha
http://lh6.ggpht.com/_E4qmuAplsMY/TG...M/IMG_8174.JPG

Did some light front squats. Feels hella different.
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where the hell are the 2.5 lb plates when you need them???

:yuno: chinups???

:heckno:

^Damn... shins started to bleed too

What the fuck did I just watch. I don't care how many reps he did he looked like a fucking idiot. What's with the stance?

Berz out.

Sumo stance

I dunno man, I am pretty impressed. 37 reps with good form? And the speed is amazing. That dude is STRONG.

Sumo deadlifts take most of the emphasis off your back and onto your legs. You can pull more weight doing sumos than regular deadlifts. I incorporate them into my workout once in a while when my regular deadlifts are stuck. Doing rack pulls and sumo deadlifts will strengthen your regular deadlifts like crazy (well at least for me)

we only get piss tested if we fuck up.. they dont test for roids though

only did incline bench + squats today... legs were so wobbly but pumped after squats :sweetjesus: and :fuckyea:

your shins shouldn't bleed :suspicious:

I've had my shins bruised the fuck up after doing deadlifts. Depending on the bar, it can really scrape off the skin as you drag it against your shins. Not a surprise he bled.

^Same. I've never bled while doing DL's... but at the same time I havent done more than 12 reps :okay:

I bled last DL day. :megusta: Rewatching that video it seems like he was barely using his back. Looks like he was doing squats with straps.

Berz out.

Next workout challenge: sumo deadlifts @ 2x BW. How many can you do? :accepted:

do i get to bounce the weights too?

If you can keep perfect form, why not?

stopped creatine for a week now, i gained couple lbs and lost like 2 reps off my bench... body is trolling me :fulloffuck: