yes with s-trip

I started 6/7 years ago beginning of highschool. But I didn't really start working out till 2 and half years ago.

How much was your s trip?

started in september 2011, was 16, now 17
started with stronglifts then transitioned into starting strength, but most of those months i've been doing some research and correcting my form etc. hoping to make some serious gains over the summer :concentrate:

Dawson's Creek theme song was playing inside the Brentwood fitness world :suspicious:

we're the same age :ahwow:

Damn i did it like stiff leg deadlifts, burns like crazy. Feels really awkward when you lower the weight because the bar grinds on your ass.

speed work for back tonight, think im going to do rack pull for deads main.

The feeling i get when i work back and i am wearing my hoodie and i can feel my lats and back getting swole to the point its getting tight in my hoodie so i take it off and my lats are spilling into the side of my shirt
:sweetjesus::sweetjesus:

1900$ or so. Would i do it again ? hmm hard to say..price wise you'll feel ripped off, coulda done it all for like 1300$ if i went with just friends

haha nope :P i was supposed to grad in 09, but i left the country and came back and i lost 2 years here haha so i had to start from where i left off so thus i gradded i n '11.

---

anyways new PR today in shoulders for shoulder press

40 DB x 10
45 DB x 8
50 DB x 6
55 DB x 4
60 DB x 4
65 DB x 3 <--- new PR :D , never did 65's before haha

that is solid dude, moving up on shoulder press is a bitch

ya man and those 3 i pushed out was with a spotter but he only helped me on the lift off, i think i coulda pulled off 70's. gonna try em next shoulder day :accepted:

Trying neurocore today if im impressed, i have a sealed craze for sale, reserve to xplictluder if he still wants it

Blah gotta take a few days for recovery, my cns felt so burned out today I couldn't even squat 275 for one and had to stop it on the safety bars.. :okay:

Wtf, we're the same age? I thought you were at least 21ish

you know im still not done the assault you sold me LOL and my shipment of craze arrived so im good bro :D

if your read later in my post..youd see i wrote i was gonna supposed to grad in 09 but gradded in '11, so..im turning 21 this year :suspicious: :concentrate:

who here wears gasp clothing? It expensive as fuck...

Do you guys compromise your form when going for PR on deadlift?

If yes, how much do you compromise? slight bend in lower back?

stuff is over priced and gay

anything above 90% of your 1RM is never gonna be perfect form

^^^ true day
last year 4 plate bench was :fuckthatshit::fuckthatshit:

Tried for the 95lb dumb bell incline chest, absolutely ripped my chest apart from it.

Did it as my second set....got a good solid 4 reps from it.

Last set was 100lbs incline, my friend had to spot me just to get it up, got 3 solid reps and a minor spot for the last one....

Not easy :heckno: but still managed

EDIT: instantneedles was pretty much right about the chest, we are quite similar in spec.

how much u selin 4

I'm thinking maybe it's because I am pushing the bar back, so it doesn't bash my legs on the way down. That tiny little bit of effort stresses the hell out of muscles that rarely get stressed. But man it feels good after :sweetjesus:

Today is 10RM day

Cable rows
Barbell press
SQUATS~!
And I'll do some CURLS~!

Thing about CURLS~! is, the smaller "curl bars" go in 10 lb increments, and I am surpassing 80 lbs for 10 reps. I don't want to go straight to 90 lbs.. so you know what that means...

ok i love neurocore. craze sealed $35.

the bad... 95% sure i have a minor tear in my bicep AGAIN can't even do a pullup. RIGHT AS MY SHOULDER HEALS. the gym gods do not like me... cmon hal0g0d stop giving me injuries brah

maybe you were picturing my biceps and tried to steal my powers