miscmerch.com brah, grab a large

taht jeff seid kid should compete in body building not fitness he has a pretty massive upper body. then again i am sure he makes a ton of money doing what he does

i completely agree with you but that wasn't the topic of discussion

okay, last post for a while. gonna take a rest from maxing out (thus filming). this was a tough one and i'm not too happy with the lift. oh well, thought i'd sharre


edit: caught Thor mirin'

I like the way you pull the slack out of the bar first. Looks cool. Nice lift too.

Berz if you wanna get something then get it quick. There's a 20% off coupon that expires on the 1st. Code = HWN20

i like to do that to stiffen up before performing. never go in limp...

lol at the white dude.

btw, where is that? the layout is weird. and that "receptionist" being there is even weirder.

sfu gym

strongest seated strict press i've ever seen

That white dude is hilarious. One time I was using the pec deck machine for rear delts, he was staring at me the whole time. After I finished I asked him if he needed to use the machine, he said he wanted to use the machine for the upper back

holy fucking shit at the seated shoulder press

w0w strong

what was the point of that spotter lol, if the bar drops it would have crushed the guy's leg before he can catch it.

makes me sad cuz ive been stuck at 205 strict standing OHP for months :(

What if all he needed was a little help up that's what a spotter is for
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Since 531 my strict press has gone up allot been happy with that before I would just do seated
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what routines are you guys on?

Jayare was dat you todai at kingsway fw? You look pretty miscbrah.
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There's this dude at SC who actually looks like Thor but a really jacked version.

Been bulking for the last 4 months

Been taking a week off before cut.
Damn, feeling the fat.

kb most awkward fuking handshake ever. Powerlifting meet in abbotsford tomorrow all day for anyone interested in supporting your fellow rsers
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Good luck RS powerlifting team, ill be there in spirit
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205 is still a very strong OHP

the max I've ever done was 185 for one, and to be completely honest, for the time I focused on ohp I haven't seen as much of a carryover to bench as I would have liked. I really dgaf though cus it's not like I compete in strongman. I've found that doing seated has worked much better for me.. can't say they same for anyone else

maybe cus when I'm doing OHP, the thought running through my mind is to just move the weight upwards, whereas for seated, I can actually feel my shoulders working as I'm going through the exercise.

one interesting observation, is that I notice a pretty strong carryover from squatting to OHP, and no surprise there because both require a fair deal of core strength

x2

brb tendonitis in right elbro. behind the point. took 2 weeks off of all pushing and started doing more legs. knees buggering up now too.

hate fall weather change and hard work.



aware me bros: will doing pulls (pull downs/chins/rows) aggravate the tendon? should i chop my arm off? is steroids my only solution? i turn 30 next week should i just die now or can i still rock a misc tank and party with jeff seid's hair?