So my buddy decides to challenge me to see how much weight i can cut.


:accepted: For shits and giggles I decided to take a week off weights, cut out the cookies and chips and no more before bedtime meal. Throw some stairmaster in the mix for cardio and ive cut 9 pounds in 6 days.


All water weight i know but not even a challenge.

Should have put $$ on the line to see how much i could cut in total :p

Revscene.net 375lb Squat - YouTube


Berz out.

GJ way to grind it out man :thumbsup:

lol "375 phaggots"

You didn't say "Berz out" at the end of your video.

you son of a bitch. im totally facebook unfriending you.

:yuno:

Would lol hard if he did.

Fuck RRxtar I totally forgot... tell you what... when I do 4 plates in a couple weeks I promise I'll do it then!

Berz out.

I just found out my cousin owns and runs a Crossfit Center in Deep Cove. Supposedly he's pretty good at that Crossfit thing and is going to some regional event?

I am...... disappoint. :(

Berz out.

^major dissapoint... Fuck crossfit... on the other hand, berz, I'm noticing some big gains in the delts area and a bit of the triceps as well, good stuff.. glad to see your numbers are shooting up for squats...

just had my first scoop of razor 8 today... and stealthy, i probably have a very low tolerance threshold compared to you because man, that shit works like a charm on me.. It was gradual but I definetly felt it..

Am I the only one who can't lift heavy with music in my ears?...something about it just throws me off. I don't mind listening to it between reps but that's just too much work :fuckthatshit:

^when I'm lifting heavy, I don't really listen to music anymore because the cord gets in the way... I can't really lift with spotters nemore as well, its weird, but I can actually lift heavier without a spotter because I don't have the unnecessary pressure that a spotter gives me..

Not on video is 225x8/275x5/315x5/335x3
These are my last 2 pulls,

370x1


380x1
Felt pretty damn strong today, gonna try to push harder next week. Think I fixed my form, no random ass back pain today, just a pump.

Added 5 lbs to my chins (so bodyweight + 30 lbs, 242 lbs total) and decline press. 10 lbs to deadlift. And still did 15 mins on bike @ 160 bpm. This is with 6 hours sleep. I am usually dead in this situation but not this time :fuckyea:

^preworkout supp involved?

Werd, cord gets in the way and I feel like there's pressure that's being blocked from coming out of my ears when I have something inside of them while I lift.

Hard to say exactly. I took phenibut last night too, which can improve sleep. So maybe my 6 hours was as effective as 7?

Weighed in at 214 today :suspicious:

Fb friend says he's cutting 12.5 lbs in 24 hours for a weigh in. What do you guys think, possible?

not sure in 24 hours but mma fighters do it in a week if not less

24 hours is doable if you know the techniques - salt bath, body suit, sauna, etc. It's REALLY not good for you, and it REALLY makes you feel like shit but there you go.

I believe mine are called Mee Electronic's mP11+. I got mine for 50 percent off and for that they are worth it. I couldn't justify the full 70 bucks, but for half price they are great. They are the noise isolating bud style though.

212 yesterday
I'm a light weight now fuck

Damn man lucky you. I took 1 scoop first time and didnt quite feel it. Update me on your tolerance in a week :p

If you're a light weight, I should be floating