ahhhhhhhh icic

Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.

Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs

http://img.photobucket.com/albums/v4...25mosfront.jpg

http://img.photobucket.com/albums/v4...125mosback.jpg

can't wait to lift again after a 12 day break.

That's what I forgot to do today! I made my first batch a week ago and finished them this weekend. Now I have no protein snack for work tomorrow.. :okay:

I'm gonna give the Ibodybuilder a shot. Figure I got not nothing to lose and at the very least will give me some new stimulation in my workouts.

Starting Weight = 203-205lbs BF 12-14%

Berz out.

cut is coming along nicely 5 more weeks of dieting to go


http://i17.photobucket.com/albums/b5...l250/star2.jpg
http://i17.photobucket.com/albums/b5...l250/star1.jpg

Wow man. Fuckin' Solid looking!

Berz out.

fuarkkkkkkkk i think i tweaked my back . . . . :okay:

lookin good jordan, do you do cardio?

Deadlifting 5 plates? :troll:

Berz out.

yeah I try and do some moderate intensity cardio on non lifting days. I have bad knees so I have to use the elliptical lol :okay:

:fullofwin:



meh i just hope it's not a degenerative disc, and on the other hand reverse hack squat machine calf raises.... dat burn :sweetjesus:

So I'm guessing you don't do squats then eh?

hey guys, what's a cheap source of calcium that is lactose-free? It sucks being lactose intolerant :okay:

I do squats. I just avoid anything with repetitive high impact like running on a treadmill / box jumps

Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:


but others have forms like this:

http://www.5min.com/Video/How-to-do-Skull-Crushers-Triceps-Exercise-100437939
What is the proper way to do skullcrushers? Or are both the same?

As long as your elbows are locked in place and your using your tri and not turning it into a pullover both are correct.

Berz out.

i dont have my head hanging off the bench. but i lower the weight not to my forehead but to behind (above?) my head. so its sort of a mix of both.

Played a game of squash
Killed it

killed the squash ball?

haha no
other person i was playing

.

dibs when im back in vancouver

i got so into skull crushing set b4 I drove the bar right into my forehead almost knocked my self out.. with a plate on each side a while ago

Proper form for a Lying Triceps Extension. The key is to work both ends of the triceps, not just the end that is attached to the elbows. For that, you go behind the head.