asian zyzz bruh fuarrrrrrrk

haha not quite, hope to be as lean as him at the end of my cut. 5 more weeks to go :pokerface:

Holy fuck that's an amazing transformation!
Did you have a strict diet when you were at 130lb?

how old were u in your first pic man?

Being Skinny is no excuse at all, I was also like JL250
almost being 6'7 and started working out in 2008

2008 skinny faggot, cant believe l looked like this

http://i45.tinypic.com/2m4bq8o.jpg
http://i45.tinypic.com/288o0ev.jpg

"SQUATS? WHAT ARE THOSE? haha not anymore!

halo, I know you've posted a ton of recent pics before, but pl0x post it again for the sake of comparison?

Jordan:
fucking siiiick bro!

you asian guys are lucky to have no hair
us brownies are born with hair on our back and ass

no not comparing at all, just saw jl250 skinny pics and just motivated me to post up my skinny pics when i was skinny and to help motivate the other skinny folks or members having a hard time gaining

get that shit groomed or get a groomer there cheap and work great

prob been posted before
but do many of you guys wear core shorts under your shorts, how do they feel ?

not compression shorts, but i wear joe boxer boxer-breifs all the time now. 3 packs from costco for like 15 bucks but they are niiiiiiice. switched from boxers to boxer-breifs a couple months ago because my thighs were chafing. love it now will never go back. plus my legs look bad asser and chicks dig my package

18

Nope ate whatever, whenever. Ecto with fast metabolism you can get away with alot.

Boxer briefs are the way to go. CK ones because they have a nice roomy pouch to hold your junk, instead of squishing it down.

I have been looking for new shorts, because the ones they sell here hang all the way down your legs, but the crotch is very low for some FUCKING reason. So it's hard to do things like squats and lunges, or even deadlifts. Been looking all over the place, but all the shorts are the same here... low hanging crotch. I swear I wish I could just go in my undies, or maybe just wear spandex like Jimzilla's buddy :fuckthatshit:

yeah i find i am always " adjusting my package in the gym all the time" and i think people think im jerking off since i am doing it lots lol

progress pic
still at 120 lbs :alone: every time i gain a couple of lbs, it accumulates at my belly
harsh lackin shoulder & chest lol :okay:
criticism accepted

what you said^^
dont worry about biceps, focus on chest back and shoulders

you're doing fine man, dont worry about fat gain. Just keep pounding back food and lifting heavy.

Not much criticism anyone can say... you know what you need to do... stop doing curls and lift shit over your head instead :thumbs:

pinn3r what's your height? You look like you could be another jordanl250 haha... Just keep doin your thing man, don't worry bout the belly fat, if you're just trying to get bigger and more massive, do all the compound shit and it'll come, stop doing single jointed isolations (bicep curls) like skinny said... Tons of bench press, deadlifts, squats, barbell rows, military press

Sorry but u have nothing for chest and shoulders. As someone pointed out, stop doing curls/Isolation. Focus on compound exercises especially bench press and dip

U can bulk more for sure, went frOm 135 to 142 ATM, u just gotta get the feeling of eAt everything even though you are not hungry! Maybe try a gallon Of milk for 2-3 days each.

i'm 5' 4" haha so i'm pretty damn short .. but i'm still young so i have another few years for potential growth

Keep working hard and you'll get to where you want to be.

I just started out this January, slowly corrected my diet in February, went from 181lbs to about 167lbs as of now....

Make sure you take S&C next year pinn3r. Coach is actually really good and he'll teach you how do the main compound lifts properly.

Stop focusing on arms and like everyone said, do compound exercises!
Your arms will get bigger as you do your pullups, bench press, military press, etc.
I didn't start doing isolation exercises regularly until 7 months in.

And learn to love to train legs!