Yeah I filled my 1.5 litre cup 4 times

Had some steak and avocado after hockey.

:sweetjesus:

I wish

Me too

i usually drag it for conditioning purposes

Birthday weekend = goodnight sweet gains :okay: Dropped back to 204.

I'm going fucking nuts now. I want 215, >=10% BF, and to be in the 1000lb club for the big three. Annnnnnd GO!

WTF Brah? Your not in the 1000 club yet???

Bench - 275
Squat - 375
Dead - 495

Total - 1145 :)
Not bad for a year.... When I first posted my totals I was way under the 1000lb mark.

Berz out.

I'm at about 900 right now, 400 of that being my DL. My squats will always lack due to my leg length but I haven't been barbell benching AT ALL. I did 225x3 last week out of the blue just to see if I could even do 2 plates. So it's time to kick it up a notch.

I weighted in at 165lbs roughly last week.

I stepped on the scale Today and mysteriously 4lbs disappeared.... :suspicious:









:awwyeah:

i need some motivation brahs, been having a rough time with training

Shut up and lift phaggot.


1 year comparison....


20lbs gained. Same bf%

Berz out.

Berz always makes my days :gay:

:fuckyea:

Scroll through the 'Hot White Chicks Thread' for a minute. Want some of that? Then hit the gym.

Morning cardio with no food
Love it

^ Only way to do it.

happy birthday brah! and by brah i mean bro and by bro i mean..phaggot! :ilied:

craze arrived at PR :D gonna go pick up tmrrow prob. anyways pumped on my assault, waiting a bit then gonna go gym cus i dont wanna be called a phaggot :concentrate:

i love you guys

All these spoilers keep expecting pics

^^ Hey xplicit, do you have the actual size of your avatar? I've been trying to find that picture but no luck.

Pumped to be able to finally hit the gym after a week with some shitty virus. My right pectorial hurts though so I'll be doing some left sided lifting which is good so I can even that side out.

Something's always broken at FW kingsway

lol u should see sc. theres multiple things broken everytime i go in :fuckthatshit: hopefully the new company thats gonna be handling the maintenance of equipment there is better than the last one

fuarkkk there were 5 chicks at my gym today...all betweem 20-25 and all in tights..working out like they should not just cardio+abs..good god i wanted to bust a nut so bad :suspicious:

30g of carbs a day is killing me, but aesthetics are coming in nicely