I currently have that pain on the top of the knee cap as well, don't know if it's tendonitis or not this time. It lingers around until you let it rest and recover.

not sure if this is what you're describing, but might help:


Rich

Olympic Lifting at Sport Central?
 

Hey guys,

First time posting. Was curious if anyone could tell me how the barbells at sport central are for olympic lifting? eg. make, spin, whip etc.

i'm more of an o-lifter and recently got a job near that area and was considering lifting out of there so was curious if anyone could let me know if their barbells are conducive to olympic lifting.

Thanks in advance.

ive actually had patella femoral pain before, i think its more below the knee cap? i just stretched and squatted light and it healed like several months later lol... it was super annoying and pretty painful though and a pretty common injury

possibly quadriceps tendonitis. might have made too big a jump in intensity in the programming brah

150s on flat for 12 not to shabby my dunbell press has dropped allot i have not done in a while almost took the last rep to the face haha

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definitely sounds like it

its on and off so i figure i might as well squat through it

oh. how many time u squat a week?

i don't do ice recovery treatments often if at all, but that looks like a pretty practical object for post-workout lol

have you heard good things about it? it looks like it will get coverage for all around the joint which an ice pack can't do.

although seeing pics of people exercising with a cool pack around their knee :heckno:

about 2-3x a week

Finally got to 205 on the Flat bench. And since ive been hitting legs more than once a week now because you guys told me to :P , i finally got my squat to 225 :D

arms day anyone ?

http://i57.tinypic.com/b7cmsy.jpg

What time do you guys usually hit up the gym?

shit arms bigger than my quads

and another note, i actually pretty much fixed my quad pain above the knee. i just focused on really stretching out my hips and quads and not taking time off from squatting...its weird how squatting causes and fixes injuries

saw a chinese pinner at oval using straps on the hammer press :fulloffuck:

heres an interesting table that shows the reps/sets that bill kazmaier used

http://3.bp.blogspot.com/-VxiTXscb5w.../s1600/001.jpg

anyone here take or has taken 5-htp in the past? does is help with getting less sleep?

my buddy has like 30 of these original JACK3D with 1-3DMAA and man i feel fucked up in a good way...is this how its suppose to feel?...Music sounding all better and state of euphoriahttp://i62.tinypic.com/ajtsuq.jpg

Hook A brother up yo

brb hunting down mr.money

Anyone know where to get Romaleos locally? Or are they overpriced..

PS: Do they fit true to size? Comparable to the Nike Frees in terms of width/length?

Getting closer to the end of 2013. My goal is to hit 4 plate DL. Did 375lb lift this week. Come on 405lb!

Fitness town. They fit wider feet. Wider than the frees.

they are definitely pricey as fuck and a bit of a luxury item, but i wear mine for pretty much every lift cept deadlift

i sized down smaller to get a tighter fit