Tried out the chest and bicep combination, :feelsgoodman:

Ended off with some cardio :fuckyea:

Normally when you come back to the gym after a long rest period you will always feel pain. i did this coming back..after a month and a half break or so and i was SORE for DAYS! lol its jsut how it is, youre working your muscles that you havent worked in a while and thats why they WILL BE sore. I came back and did back/bi as well and i was sore in my arms for 2-3days lol i kept holding my arms up , it looks retarded as hell but it doesnt hurt haha, then i went back and did chest/tri and i was SORE as fuck on chest/tri the next day, etc etc. its just how it is, so pretty much next time you go to the gym and do other muscles theyll be sore too! but now ive been going for 2 weeks straight (with your regular days ofF) and not sore anymore :D

Getting closer to the 100's for the single arm press

Did a good solid two sets of 90's, 5 reps each side.

:fuckyea:

^ i got a friend to record a video of my 2 plate squats today, but they were weak :/
was going for 5 reps, but only did 3, i'll put it up here as soon as he uploads it

I busted out 5. I'll try and get it on vid next time.

Good on ya, bruh. Must have been the squat technique I taught you :fullofwin:.

I'll film you next time...if I'm there. Missed out on some big titty asians today, bro. :alone:

They seem to be coming in (relative) droves...

I want a muscle pharm shirt but its quite pricy... I wonder when its gonna go on sale at bb.com

I was there today at 1:30ish and some pretty young thang was there wearing short tights, you could see the crease of her cheeks :fullofwin:

They never do always been that price
The like green west side barbell is sick

What shirt are you guys talking about?

I like this one, but I can't imagine trying to work out in a t-shirt all the time. I tried it once and it was so fucken uncomfortable

http://musclepharm.com/sites/default...ge_1.2_0_0.png

I only wear t-shirts when working out. :pokerface:

Well, pants too..

Really fuck I would work out in nothing but my underwear if I could. How do you get around the restricted movement? Sweaty cotton sticking to you? I hike up my shorts all the way to do squats, I can't imagine trying to do them in pants...

^ keep in mind, you live in hong kong where everything gets sticky and u start to develop a sort of phobia to stickiness... I feel ya bro, it's what I hate most about hong kong...

And its also why I wear dri-fit clothing or under armour gear... everything absorbs quickly. I'm not really a big fan of wearing wife-beaters or sleeveless shirts cus i don't get that same tight ass feeling of the sleeves wrapping around my bigass delts :fuckyea:

i'd never squat in pants or in a hoodie though... One thing I don't get is why some people have to workout with a hood over there head with like sweatpants on. They'll be sweating like mad, and are just gonna have to end up washing their hoodies/sweatpants..

http://www.powerbody.co.uk/_var/gfx/...5b904b5ee6.jpg

thats my workout shirt :fuckyea:

haha yea i can never workout or play sports wearin a hoodie

Don't you find that kind of poser though.. Well unless you're like super jacked, I'd find it kinda poser to wear a shirt that claims yourself to be an animal... It's not humble yennow'

to keep your muscles warm and your joints lubricated and to look like bad ass

WERD. Was watching this guy doing squats in his long shorts..or..low rise shorts..or whatever the fuck it is. When he squat down t parallel-ish his long shorts would cling to his knees..most uncomfortable shit ever.

^that's true, but everything just gets all sweaty... nd I don't like getting my hoodies sweaty haha


0:40 like this

Yeah man, that shirt is on point... beats the animal shirt imo. Ionno, I might get the gold's gym venice shirt thats on sale for $10 right now..

Exactly! Problem is, I don't know if it's just a hong kong thing, but ALL SHORTS have a low crotch now. Like if you measured the inseam, it would be 8" or more. I am totally blown away by this... Everything from running shorts to soccer shorts to training shorts, they all have a crotch that hangs almost to the knees, unless you hike the shorts over your belly button. FUCK it pisses me off, because I need to buy another pair of shorts :fuuuuu:

you guys gay or something

workout shirt?

Just wear an old fucking shirt lol

I hike the shit out of my shorts for squats, deads, running, jump exercises...basically anything to do with legs and movement. I also hike the shit out of my t-shirt sleeves to get dat tightness right dere.

:sweetjesus:

Its called gym swagger dawg..

Massive chest workout tonight, I am now the strongest I've ever been. Tonight:

105x5 incline DB
225x4 flat bench
43x6 cable fly
85x5 decline DB
140x6 close-grip incline smith press
3x20 closed-fist military pushup

I'm really happy with these numbers considering I have a 6'3" arm span.