^Nice Leg day for me as well. Slightly disappointed couldn't power out a full 8 reps (Squat) at 265... But what can I expect, last week was 255 x 7 :p

Could barely walk after the leg press superset with stiff legged deads, feeeels goooooood.

was kinda bored last nite so i tried something different on bench press

after doing my usual dumbell routine, on the barbell i did:
135x20
185x10
225x5
265x3
285x1

my tits are fuckin jacked today

You look like you can squat a small car Jordan!

Fuck this power rack wait

get the fuck off the phone phaggot

Haha finalllllllly

Alphamale, where u at bro? I need a curling partner in the squatrack

i swear fw plays the most fucked up music, justin bieber and then some one direction song

... this is what happens when you can't listen to your own music :okay:

Which fitness world was this?!

Edit: Brentwood location usually has some good bumping music

Richmond on the other hand....how am I suppose to work with Adele on :heckno:

Ever wonder if your grunting and snorting? New headphones and I can't hear shit around me anymore. Take them out and the place is dead silent. oops.

It's 2012 and u guys dont have mp3 players? :troll:

I'm just going to leave this here...:fulloffuck:

frank yang is one fucked up dude LOL, he lifts the craziest weights though for his body weight... There was a video of him doing pullups and sucking a black dildo in between each rep...

Just came back from gold's gym burnaby, and apparently some dude had a heart attack while doing bench press, ambulance came and everything to send him away.. He was def juicing though, cus he was big as shit..

^
His dad was filming?! LOL

For those that are on the Layne Norton program, how are you guys fitting deadlifts into the workouts?

monday power day
first exercise or i will do rack pulls

please keep the frank yang shit out of here that is more fucked up shit thread

dead headphone jack..

anyone know a place to fix btw? and not some place that wants $80.. :rukidding:

Wow, Frank Yang...dafuq?

Currently 165lbs right now. I think this was my 3rd set of 295x5. Wasnt too hard. Strength has somewhat retained through the cut.

Dude..I got to the gym @ 7pm today.

Were you still there? lol

nice shorts

these are my longer shorts homie. you dont even know

yea, see thru short shorts :heckno:






:fuckthatshit:

Frank Yang's a fucking loser, I don't care how much he lifts.