205lbs Bodyweight

Pullups: 230x5
Bench : 110DBx6 (I never do actual BB bench)

Berz out.

^my dumbbell press is the same as berz??? :ahwow:

Post a vid or we will start calling you AlphaV3.... ;)

I've only been working out for 1 year ;) actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)

Berz out.

Do you guys go to the gym while your sick?
Last week I was feeling ill , missed 3 days out of respect for the other people. I don't want to be coughing and sneezing and getting people sick. Today I feel better, just a stuffy nose and feeling a lil weak. I want to go but I don't want to prolong my sickness.

Don't know
Never get sick

Mucsle memory

It's best if you take a one week break for a full recovery. Rather have a good work out than working out at 50%

Edit : I had a nasty cold before so I took a week off. After coming back, I felt more determined to reach my goal.

Went full retard at the gym today .. maybe it was because I was forced to use the bumper plate area .. maybe it was because I was angry ... maybe it was because I knew everyone could see me .... but by the end of my Squats/Straight leg deadlift/hack squat I was too dead to anything else. Struggled through my leg press and bench like a biatch.


Pic Dump

http://4.bp.blogspot.com/-GhPRLV0KZU...fe+analogy.jpg

http://i.imgur.com/rBtfl.jpg

http://25.media.tumblr.com/tumblr_lz...u07po1_500.jpg

http://i1151.photobucket.com/albums/...emisc1/222.jpg

http://i48.tinypic.com/n9qvs.jpg

:fuckyea:

I usually work out for a minimum of 1 hour, and a maximum of 1.5 hours.

95lb incline? :fuckyea:

I haven't done it in a while:okay:

nvm found it

Oh ya Bobby hahahaha, I talk to him all the time, he's buddys with a lot of guys I know, we partied one time, guys an animal. Still the same Bobby, still workin out the the murse, still talkin all workout LOL.

That's Mark. He's a BBer, and the juice man, LOL.

Holy your posts are cracking me up. That was Big Mike, his ex the fip (Chantou) was also an amateur BBer. Mike ended up getting off the sauce, and I'm not kidding you he dropped like 50 lbs. If you saw him now, you wouldn't even think he's the same guy. He quit the gym now too, lol.

We go to the same gym, I can check and see if he's lying or not :)

Oh yes and Pull Up (not chins, chins are for cunts) and Bench numbers:

Weight: 180 lbs
Pull ups: 260 x 5
Dumbell Press: 115 x 3

RANT: Met my first prick at the gym today. Wow, don't know why it pissed me off so much. I was doing incline bench, managed 2 set's of 5 but I knew I had a little more in me. So I ask the big dude benching beside me for a spot.
"No I don't spot"
Me - "seriously?"
"No, try working with a weight you can handle first blah blah blah...."
I don't even know what he said at the end, I just turned around, walked away and laughed. I was pissed enough to hammer out two extra reps on my 3rd set though. Fucker. I thought big guys had nothing to prove?

Is it bad I laughed when he almost dropped the bar on himself when I was standing right beside him?


And for Skinny
Bench 225 x 5
Pull ups 235 x 6.... I still don't think I could hammer out 6 x 235 on the pull down machine....

That's fucked up bro. Keep in mind there are a lot of fucked up weirdos out there, plain and simple.

I had something similar at my gym, we have one of those olympic platform-style squat racks, so you can squat in the cage, and behind it there's a platform.

Skinhead looking dude is squatting in the cage, I come up to him and go "Hey man, you mind if I do deadlifts on the platform?" he turns back and goes "Yeah I do mind".

Completely didnt expect that reply since the platform and dead lifting on it is 100% not in his way whatsoever. So I stood there dumbfounded for like 10 seconds not believing his reply, I laughed and walked away.

I always regret not saying "Fuck you" that day.

Hah, I was thinking the same thing. Although "Are you always a prick or just on mondays?" Him being twice my size, I think I made the right choice. fucker ha

First day of Layne Norton workout, pretty solid BB routine. I love the idea how you're hitting every muscle group twice a week. Big change from stronglifts. :)

i like how he incorporates supersets into the program... and tons of 3 x 8-12s, its a solid routine..

i might give it a try...

Damn, working out at gold's is definetly a big motivator.. When I worked out at the gym near my house, I'd always lose focus and lose energy and always end up with half-assed workouts..

At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year :okay:

650$+ at mine...i dont know why im still here :facepalm: quitting after summer tho lol and moving to FW.

500 a year?!?

Fitness world is up there too...that's if you don't have a hook up though.

fuck yeah finally used to low-bar, haven't done high bar in weeks and i finally hit 2plates easy :fuckyea:
now for 3 plates by the end of the year

+1 to the 2 plate squat for 5 tonight! feelsgoodman

Almost tipped over the bench going the single arm chest press with 85's:lawl: