The hardest part about being at the gym is trying to take off your fuckin drenched sweaty ass shirt.

For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out.

I think everyone has a different definition for "shredded".
Berz is saying 5-7 is shredded, while some might be thinking that seeing abs is shredded.
I think 9-10% is the best looking unless you're massive, like berz said.

Guys, what are your favourite muscles to workout? And least favourite to workout?

For me i love to workout chest and biceps, dat pump :sweetjesus:

I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now

Everything else is mehhhh

My legs and I have a love hate relationship.

I love legs/back. Absolutely hate chest and arms. Sao boring

i thought you were riding the bike after you lost all the weight?

I have a love hate relationship with the chest and back.

There are days I love doing them and days I hate doing them.

^yeah, chest is the one bodypart I can literally work on days on end and not get bored of, or get sick of. I could totally work on chest alone and not touch any other bodypart and still feel great..

Can u use just any chalk?

nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha

Chest and tris are my favourite. Pushing shit is awesome, haha. I have a love hate relationship with shoulders and legs days.

back is my favourite i would train back every day if i could

shoulders

Wow, that's unheard of...

I love chest and squats. The other parts of the leg workout I hate.

chest/shoulders :D i think its the fact that im progressing the most on these 2

:yuno: post current pic?

lol saw the soccer guy coming as i left, had his soccer outfit on a hanger in his car... :lawl:

i really like standing military press, like Stealthy said lifting heavy objects overhead feels alpha as fuck

Fav body part
Back

I guess I don't really have a favourite... I like working all parts equally. If there's anything I dislike, it's chest I guess. Not sure why though

Ye, I understand what you mean.
Im not sure if im doing 12 weeks. If im still progressing well, why stop.
For goals, I would LOVE to get to 3 plates bench (looong into the future prob) and 3 plates squat.
The main goal though is getting to 155-160lb.

Surprise of the century LOL...

this one might also