Sure thing. I will probably be switching there july/august, ill let u know man, nd yeah i heard they have some summer youth program thing going on and all of em rush in to workout for free lol but its only during the earlier times so later on in the day it'll be fine i think

I've started doing deads & squats in the last month, i weigh about 165 and my 3 main lifts are approximately 200 pounds each with a good 5 reps.

i workout about 3 times a week for 1-1.5 hours and this is what i split up, what do you guys think?

1 - squats & legs/shoulders
2 - deads & back
3 - bench & arms

i go only 2 times a week maybe 3 and train 5 days

1 - deadlifts and back
2 - chest and legs including squats

if i go a third day ill split up chest and legs

@143lbs this morning
did 110kg squat x3
failed 120kg squat both attempts :okay:

atta boy skinny.. gettin some fuel before goin for a workout, proud of ya :fullofwin:

It's good to have them go simoultaneous together, but personally, I like to have my back touch the bench first before the dumbbells go up (my back touches the bench first by only a split-second before the dumbbels go up, its almost immediate). That way, you are alot more stable when you are lieing flat on the bench versus trying to get it up when you back is still in mid-air. Do it gradually, and always keep your arms flexed in the process, never lock out your arms, and never let the dumbbells go past your shoulder, always keep your arms slightly ahead of your shoulders. If it gets past your shoulders, its gonna be your sticky point, and ur strength levels drop like a fly.. So never let it get past your shoulders

Often times when people thrust up the dumbbells too quickly, they put too much sudden pressure onto their rotator cuffs, and it causes them to lose control over the weights, especially when dealing with heavy weights.

Each to their own, but this was how I managed to do 3-4 reps of 120 lb dumbbells at 168lb bodyweight...

Just bought 4 dozen fresh farmed brown eggs. DAT YOLK :sweetjesus:

Whats a good starting point in order to lose some weight? Cycling?

diet

Eat less.

Dat sum expensive shit right derrr.

Cousin farms chicks.

siigh didnt go for shoulder press PR cus i seemed to have struggled with my 60's so i decided its best to play it safe and not go up. (last PR was 65 for 5 reps)

I, Bodybuilder - Phase 3 - Legs (Second week in)

Focusing on core and legs for this months phase. Looking proportional so far. Maybe more calve thickness would do.

http://i21.photobucket.com/albums/b2...e/IMG_0173.jpg

Can someone aware me on the ibodybuilder routines/program?

JSilver that's pretty much my ideal physique :okay:

How much do you weigh and how tall are you?

hahaha yeah im only 5'6 :( i wish i was 6foot. Sigh.

ibodybuilder is on tnation.com. Theres only 3 real programs there. Just go on the website and you'll see ibodybuilder + 6week to super man body. Cant miss it.

i bodybuilder is legit if you are willing to put in the time and effort as you can tell jsilver has

Thanks man. Will rep when on comp

you mean the gym will be packed with 14-17 year old boys who don't know shit about lifting weights and just sit and talk and flex in the mirror ?

im so glad the gym kicks them out by the 4pm for the afternoon rush

So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck.

Teardrops make me tears drop

If you saw my fasted workouts you wouldn't be saying that :accepted:

It's only the single limb days that are bad, since it's basically twice the volume

First and last day having breakfast, let's see if it makes me pass out

nice man. I'm getting close to 25's :okay: