Happy Birthday Skinny!

Just downed 3 cups of the good stuff to make up for a shitty sleep. Chest day brah!

Good enough workout today. It's still deload week, so really taking it easy in comparison. Did lat pulls, pushups, and side lunges. Doing side lunges, I could see seperation in my quads :megusta: :sweetjesus:

Then it was 18 mins on the bike, and done. Good thing too, I was pretty tired today :)

You need to buy both types of cycles to get those legs ;)

lol I also use PWO when I am tired or run down... like today.. busy/stressful times for me so my sleeps are no good. Will take Assault and hit the gym after work.

Well I just got back from my first ride. My legs feel like they should be that big in no time. ooooowwwwwwwwwwww lol

Back on the chicken breast trainn... anavar n clen coming in couple days... get ripped before sippin the REAL koolaid in fall/winter

you're going to take var on its own? how long? how many mg a day? weren't you just on a cycle? why didn't you add it to the end of your cycle?

he never was on cycle

because I can't take test right now.... per bloodtests/ doc :okay:

anavar by itself is pretty shit done it before.. but stacking it with clen so I don't lose any muscle

After testing my 2rm for squats today, i went to the leg press, only loading 3 plates on each side. But holy shit did my knee just blow up, felt like it was being compressed so hard, so i stopped on the 3rd rep :heckno:

Ended up stopping my workout short due to cracking of knee when i bent it...:badpokerface:

On the bright side, even though i didnt progress on my squats/hurt my knee, pulled a new PR for deads :D feels goooood

edit: stealthy, which guy are you..

ill just leave this alpha as fuck gif in here

http://i.minus.com/dTW5edcisy6Zo/BAL...-WRECK-YOU.gif

JL250?
still cutting bro

naw just maintaining 7-8% lost too much strength D:

so we know jimz is #1 heaviest lifter in here... who's next in line? jordan or halo?

....? you forget me phaggot

old halo was strongest but jim beat my squat :)
jordan and strykn kill me now and prob allot of people on here

So after I tiring and stressful day, waking up at 8, and finishing at 6, with a very soar throat and a slight headache....

I got my shit together, dumped in 3 scoops of preworkout into my shaker bottle + 1 teaspoon of creatine and mixed it with tea... also took a multi-vitamin as well...

Went to the gym, and murdered the fucking weights... 120 lb flat bench x 5 reps... something I have never ever done before... First time I worked out after a 10 hour day too....Ppl sitting beside me were like
:megusta:

I have never felt this way before

yeah mutli vitamins are pretty nuts

oh I didn't forget you... your lifts are beyond the comparison of what anyone in this thread can do :troll:

I'm weak and fat semi-injured now.......

Strong synthol in halo's avatar

^ LOL... how else could phil heath get that balloon-llike looking fullness...


Imo, kai greene's got the strongest mind, phil heath has the fullest looking body, branch warren has the highest intensity in his workouts, and jay will be jay. everyone else is mehhh

When is the best time to take a multivitamin anyway? Does it really make a difference what time and if you take it with food or not? I usually take mine after breakfast.

One in the morning, one before bed is what i heard.. But when i took it i didnt give a fuck, i was just dumping in everything i could to produce the most beastly elixir for an alphaman

Take it after breakfast. It becomes a routine and you won't forget to take it later!