At 145lbs I would do a clean bulk.

- If you cut some more it will just look like your a skinny person who doesn't lift. If that is the look your going for then by all means.. its up to you!
- Their is no point in cutting (unless you are a jacked 145lbs @ 5'1) which I don't think you are..
- Set a goal for next summer. Do a bulk till spring then cut. You will be glad you did!

anybody know the current bb.com 10% off code?

edit. nm found it after 15 minutes of searching bb forums.

situp10

GOMAD diet for bulking? ..is that considered clean?

Latest t-nation article really good on arms
Finally a decent article

Depends on what you define as "clean". For the most part I would recommend it unless youre lactose intolerant. Clean or not

why cut now? Summers only here for another 2-3 months and by then its going to be september.. so if you do get cut, your really getting cut for the fall.. so just bulk and cut next year around march and you'll be cut for summer.. but at 145lb you should be bulking anyways....

clean is really a vague term. dont worry about whats clean or not just get a surplus of calories of 500 or so and you'll put on size while minimizing fat...granted you are getting enough protein

Damn, caught the cold. Fuarkkkkkk felt like shit in the gy

http://i.imgur.com/sbyUD.jpg
Do it phaggot.

gregg plitt usually just pisses me off but found a pretty good quote from 'em


http://25.media.tumblr.com/tumblr_m5...2pilo1_500.gif

"If you guys are really wondering if you are 'burning out mentally', take a day off and go to your local hospital. Go to the cancer wing, look at a 4 year old, who wont ever see their teenage years, probably wont ever see their next birthday. Go and see someone who is mentally or physically retarded. Or see when a soldier who just came back from the war who doesn't have a leg anymore. Stare that guy down, look him right in the eyes, and tell him, as you stand there with 2 capable legs, that you are 'burned out', that you don't want to use them. See if that doesn't kill him right there. Because he'd do anything to have the opportunity"


- Greg Plitt

wear XL shirt/jersey to gym all loose and shit.... after workout that shit be TIGHT , who know that feel?



:fullofwin:

:tears::tears::tears::tears::tears:

do you even lift?












:troll:

That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman. :megusta:

thought we were gonna lose you after tough mudder .. was waiting for the post saying

".. you know guys, crossfit isn't all that bad. I started doing it lately and I just feel great."


:troll:




edit:

need a place for this sick pic

:ahwow:

mirin

just out of curiousity jimz, but do you compete in bcpa? If so, do you hold any provincial records? :fullofwin:

yeah BCPA and IPF. And no records :( I'm pretty freaking close though. I'm in the open category (age 23 to 40) and there are some beasts in it.

And it's okay crossfit is a :denied: but I like to ride my bicycle :hay:

vids pls, the porno thread is lacking atm :sweetjesus:

You must be new. Here are some vids pre-injury about 3-4months ago






:notbad:

I love your spotters pants

Are u just maintaining right now Jim or dieting still

Back from a 2wk road trip around bc and ab. Ran a couple times and gym 3 times. Twice in Chetwynd and once at Golds Prince George. Diet was ok. Plenty of lean protein but if course enjoyed lots of baked goods that family gave my fiance and I.

Went back on the layne norton wagon after work

Is it me, or was your butt tucking just a little bit?
Just need some clarification onto what level of "butt tucking" is fine.

Also, near the end, the hips start to raise first. Does that mean the quads are fatigued?

Hips always go first. You push yourself off the floor, and hips always drive in / chest up.

I don't butt tuck...then again, I suck at squats so.....