http://img.photobucket.com/albums/v2...0624-00497.jpg

10.5lbs of steak
5.5lbs of chicken
12 sirloin burgs (ingredients: sirloin. nothing else. 1g carb per patty)
etc.
only $130

come in me bros

Looks like my cutting regiment pussy :fullofwin:

Pepper your angus

im on a cut you cheeky kunt :awwyeah:

What kind of cut are those steaks and how much were they?

Milk and veggies have carbs
Get them away ahhhhhh
Jk that's a solid line up of food

Come in me ? As in bukakke fest in your ass ?

Gladly:alonehappy:

45 x 10 DB shoulder press -warm up
60 x 8 working
65 x 5 working
70 x 3 working <--- new PR

STOKED :D ;D :fuckyea:

fuarkkk had a sickk gym seshhh

but of course, we would have to see a shirtless pic of him first to see if he's up to standards :troll:

Trying out deadlifting singles.
315x10x1
365x2x1
Frog style. Need more hip thrust.

Deload starts today. 20RM quarter squats come at me bro :megusta:

Deload day = dat pump :megusta:

just had a great meal with ground beef. Making wraps with them :megusta: and franks red hot sauce. Time to get peking duck skin in it :awwyeah:

http://i.imgur.com/8v7Nt.jpg

:considered: that ought to be enough

for? :suspicious:

Dinner #2. Add to that some bacon, asparagus, and onions :megusta:

mirin dem eggs, bruh

Hey skinny, watch out bro, you might get a heart attack with all that cholesterol...

I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.

I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.

people don't bulk but cut in this time, im assuming, because they want the beach bod. Obviously you want something else, so i dont see why you shouldn't bulk ? i think as long as its clean and proper, everyone here will give you props :concentrate:

Any time is a good time for bulk or cut

Edit: Nevermind. Stupid question. Same thing.

Pretty sure I fucked up my shoulders on the rear delt fly machine. Fuck